In today’s episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it’s like when we have no momentum, are in a weird tough season, or aren’t seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps are a part of life and a part of goal setting, but there is so much to learn in these seasons together! 

 

//Time Stamps//

00:00:  Welcome

04:15:  What Kelley is loving

06:22:  What Casey is loving 

10:42:  When we get into it – are you in a slump too? 

11:50:  Name it & be resilient 

14:05:  Talk about it 

18:30:  Now time to move! 

22:19:  Easy & screen free tasks help 

27:00:  Lots of grace in this too 

30:56:  Closing thoughts  

 

// Resources Mentioned in this Episode //

– Pitbull’s Best Playlist 

– Carrie Underwood’s Hymns Album

– 10 Ways to Chase Down Joy 

– Try Softer book

– Building a Resilient Life by Rebekah Lyons 

– Erin Moore Fitness 

– Kitchen Cleaner (baking soda & essential oils and Castile soap)

– No Cure for Being Human by Kate Bowler 

 

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