Full show notes can be found at andreaclaassen.com/podcast104

I was introduced to Sara's work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again.

Connect with Sara
Website: www.mixfitness.com
Instagram: https://www.instagram.com/mixfitness
Facebook:  https://www.facebook.com/mixfitness
Twitter: https://www.twittter.com/mixfitness

Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at andreaclaassen.com/podcast104 I was introduced to Sara's work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again. Connect with Sara Website: www.mixfitness.com Instagram: https://www.instagram.com/mixfitness Facebook: https://www.facebook.com/mixfitness Twitter: https://www.twittter.com/mixfitness Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

104: Sara Lewis On Restoring The Core

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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104: Sara Lewis On Restoring The Core

104: Sara Lewis On Restoring The Core

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