If you are pregnant and preparing for childbirth, it's very likely you have questions and/or are worried about tearing or needing an episiotomy as you push Baby out. 

This episode is for you!

Kelsey and I are chatting about what it means to tear or have an episiotomy during childbirth, what the research says on the rates of these occurring and we break down what you can *maybe* do to prevent one or the other from happening.

Have any questions?? Reach out!

For more information:

HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support Services
Website | Instagram | Facebook

GUEST: Kelsey Marr, PhD, owner of Collective Care Halifax
Website | Instagram