In this episode Somer and Michelle share a game-changing assessment they have been using for a year now! Using red, yellow, and green as your answer, they'll ask you to check in on four crucial areas of your life. They are the areas we all tend to brush off, but it can be a dangerous game to keep ignoring the signs. The SWHW Patreon Get your 2024 3 Step Planner SHOP THE BLACK FRIDAY SALE ON FRIDAY! 00:50 The Importance of Self-Assessment 01:05 The Role of Questions in Self-Reflection 02:06 The Struggle of Remembering and Forgetting 04:00 The Origin of the Assessment 05:57 The Impact of the Assessment 08:09 The Magic of The Three Step Planner 17:19 Understanding Personal Assessment: The Green Goal 17:45 Vulnerability is Necessary 18:03 The Importance of Writing Down Your Thoughts 18:42 The Best Time for Effective Self-Assessment 19:56 The Impact of Emotional and Mental Health 21:08 The Role of Physical Health in Overall Well-being 26:33 Spiritual Health 31:05 Relationships 37:25 Conclusion: The Importance of Regular Self-Assessment