As women, we are rewarded when we put other people first. We have this complex that we’ve learned from society that we should take pride in doing as much as possible for everyone else and we over-give to the point that it becomes almost a sacrificial martyr complex of “How much can I do?”. It’s exhausting. So at the end of the day, we feel passive-aggressive and upset. Maybe it's at our partners. Maybe it's at our colleagues. Maybe it's with friends. Because we give and give and give and then we lose ourselves.

Maybe you feel guilty when you put yourself first. Maybe you feel if you slow down and chill for a second then everything is going to fall apart. That’s the shadow we can fall into. When we can't show up for ourselves, when we struggle to ask for help, when we feel like we have to do it all on our own. That is a wounded place to be.

In today’s episode, I’m talking about the importance of prioritizing ourselves and playing the creator in your life.

Our life is our responsibility. When we take ownership, we get to create our dream life. Whether it be the decision to invest in ourselves, change our relationship with food, transform our business, our magic is our own. And we own it.