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You know the score, right? The summer holidays start, all exercise stops for a few weeks, and then in September you get back to it and it’s just hard and painful and you’re full of regret for having not done anything for the last 6 weeks.

So, how about this year, we make it the year of staying fit over the summer, so come the autumn you’re ready to take things to the next level, rather than feeling like you’re starting all over again?

If that sounds like a plan, then you’re going to love this episode - where we get into how you can stay fit and keep moving over the summer without it feeling like a chore.

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

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