Somer and Michelle are pumped to have this conversation with you about taking time off and put everything they discuss into practice as we slow waaaaaaayy down at the end of the year. Taking time off isn't easy, but God both created us to rest and He commands us to rest. Bottom line: taking time off matters. This conversation is jam-packed with practicality as we discuss:

• best practices to plan for rest
• how to prioritize rest when you and your spouse rest differently and/or you have young kids
• defining rest for yourself (because rest is personal!)

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01:11 The Importance of Taking Time Off 02:22 Theological Foundation of Rest 04:31 The Practice of Sabbath 06:16 The Significance of Rest in Creation 07:22 The Struggle of Taking Time Off 09:16 Planning for Time Off 17:15 The Importance of Rest for Productivity 20:51 Patience and Slowing Down 21:43 Preparing for a Sabbatical 22:33 Communicating Rest to Your Kids 24:19 Rest is Personal 27:12 The Delight in Rest 27:18 Resting Differently in Marriage 29:25 The Rhythm of Rest 30:08 Communicating Your Rest 33:08 Planning for Rest 37:48 Gratitude and Closing Remarks