This week on the podcast I will be unpacking the different attachment styles and trauma responses. There have been many questions about these topics, and rightfully so!

So I do my best in this episode to explore the different aspects of these loaded themes.

Topics covered:

- What is attachment

- What are attachment styles

- Does our AS matter

- Can our AS change

- Identifying our AS + patterns

- Different trauma responses

- What we can learn from our responses

- Tips for emotional regulation + soothing

- Tips for healing + building secure attachment

- Tips to answer one of the most the most popular question:

"I'm doing all this work, and I'm scared that when I interact with certain people, I will lose my progress and security. What can I do?"

*NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below.

Happy listening!

With love,

G 🌸

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