11 years ago, when Sebastian Terry was 24 years old, he lost a friend. The sudden death shook Sebastian to his core, to the point where he re-evaluated his own life and asked himself, “Am I happy?” 

His answer was, “No.”

Sebastian started looking for more happiness in his life. He wrote down a list of 100 things that he thought might make him happy — 100 things that he wanted to accomplish and that he thought might bring him a sense of joy — and as he started crossing things off his list, other people were inspired by his example. They started their own lists, which turned into Sebastian writing a book, speaking at events, and starting a movement.

We’re all so wrapped up in everything going on in the world that not many of us have stopped to ask ourselves these questions lately: Am I happy? Am I living a purposeful life? What’s on my list? How can I help others? The closer we can get to answering those questions, the brighter the future is going to be for all of us.

To learn more, and for the complete show notes, visit blionline.org/blog.

Resources:

• 100things.com
• TEDx Talk: “100 Things - What’s on Your List?”
• Instagram: instagram.com/seb100things

Future-Proof is a production of Crate Media