Hey shade lovers,

On this weeks episode, we talk about therapy and counselling and Akua shares why she is sometimes hesitant to start it. (Please message us if you've had counselling before, as we would love to hear about your experiences.) We also discuss our love for the DSS society *chefs kiss* and the importance of having a spark /connection with your partner. If they have the je ne but sais quoi is missing then they might not be the one *shoulder shrugs*.

Below are a few links of therapy/counselling organisations, if you're looking to start:

https://www.betterhelp.com/

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/

https://www.talkspace.com/

https://www.mindmapperuk.com/

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Thank you for your constant support, we appreciate you all.

Love,

No Shade duo xx

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