In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo as they delve into the toxic dynamics of contempt in interpersonal relationships. Dubbed the "worst of the four horsemen" by renowned researcher John Gottman, contempt is a critical indicator of potential relationship demise.

Tune in as we unpack the verbal and non-verbal signs of contempt, its devastating effects on relationships, and its alarming impact on individual health, including heightened vulnerability to infectious diseases. Through engaging discussions, we highlight practical solutions and emphasize the importance of nurturing a culture of appreciation rather than criticism. Featuring real-life examples and personal stories, this episode offers listeners valuable insights into recognizing and addressing contempt in their relationships. Join the conversation and learn how to build healthier, more respectful connections. 

Music by epidemic sound.