There's a lot of preparation that happens prior to having a new baby join your family. In today's episode we discuss some of the things we have personally done and recommend doing prior to having a baby to help your mental health postpartum. It would be helpful to listen to this episode if you are pregnant, hoping to be or are a family member of someone who will be having a baby. Or honestly even if you are currently postpartum, give this a listen and there may be some ideas you can utilize to help offload some mental or emotional stress!