Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical pain.

In this episode, dating/relationship expert Lucia shares why no contact is so hard for you and the dopamine hacks to use to rewire your nervous system.

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#nocontact #nocontactrule #anxiousattachment #getexback

Your ex finally reached out after no contact! This is where most people screw it up!Dating/relationship expert Lucia shares why most people mess it up when they hear from their ex and how to not be one of them!

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Download Silenzio App:  iPhone OR Android

Read No Contact Secrets Book

Say hello on Instagram!

#nocontact #getexback #nocontactrule

Is your ex REALLY gone forever? Or will they return?Dating/relationship expert Lucia breaks down the clear signs your ex is gone for good vs. the hidden clues they might return.

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Download Silenzio App:  iPhone OR Android

Read No Contact Secrets Book

Say hi on Instagram

#nocontact #getexback #nocontactrule

Struggling with no contact? The rules have evolved! Dating/relationship expert Lucia shares the new 2025 no contact rules to help you get your ex back.

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Read No Contact Secrets Book

#nocontact #nocontactrule #exback #getexback

Avoidant partners often appear cold or indifferent after a breakup. Does that mean they don't care?

Dating/relationship expert Lucia breaks down the psychology and regret timeline of avoidant exes.

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If you've been dumped, you're probably wondering:  Is my ex confused after the breakup?  Does my ex regret breaking up with me? 

Dating/relationship expert Lucia shares why dumpers often second-guess their decision - and how their confusion puts YOU in a stronger position.

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Women are in shock that Life Coach & YouTuber The Wizard Liz was cheated on by her fiance Landon Nickerson, while she's 4 months pregnant.  

Dating/relationship coach Lucia explains why this was preventable and what you can learn from it.

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Why do avoidants run away from someone they claim to love?  Why do they sabotage the love they crave?  Dating/relationship expert Lucia shares why avoidants prefer to be with someone they're not in love with.

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Read No Contact Secrets Book

When an avoidant is truly never coming back, their actions show clear signs of detachment.  Dating/relationship expert Lucia shares 9 signs your avoidant ex is gone for good.

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Download Silenzio App:  iPhone OR Android
Read No Contact Secrets Book

What really goes on in the mind of an avoidant when you don't chase them after a break up?  Do they start to miss you or do they just move on without looking back?  Dating expert Lucia reveals the truth about how avoidants react to the no contact rule.

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Download Silenzio App:  iPhone OR Android
Read No Contact Secrets Book