There's one emotion that can change the way your ex sees the breakup, and make them question whether walking away was a mistake.I

In this episode, I explain how this emotion develops in an avoidant and what to look for once they reach out to you.

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If your avoidant ex seemed completely done, but you're wondering whether they could change their mind, this video will help you understand what's happening beneath the surface.

I explain the psychology behind why avoidant exes come back, after they seemed so certain the relationship was over.

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If you're in no contact with an avoidant ex, you may think they want distance and don't care what you're doing, But what an avoidant says they want and what they may secretly want can be very different.

In this episode, I explain what may be happening beneath the silence, and why giving them space can change the dynamic.

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Your ex may seem completely certain they want to stay broken up - but what they feel today isn’t necessarily what they’ll feel forever.In this episode, I explain why an ex may defend the breakup even when feelings are still there, how relief can be mistaken for certainty, and why giving them space allows time, absence, and new information to change the way they see their decision.

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How do you make an avoidant feel so safe that they finally let you in and don't pull away?In this episode, I reveal the 3 phrases that create the emotional safety an avoidant needs to stay connected and move a relationship forward.

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If your avoidant ex says they want to be friends after the break up, what does that mean? Do they still have feelings for you or are they trying to make the break up easier?

In this video I explain why avoidants offer friendship, what’s happening emotionally beneath the surface and the question you need to ask yourself before you say yes.

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If you're wondering whether your avoidant ex ever thinks about you and if they'll reach out, this episode is for you.

I explain why some people stay on an avoidant's mind long after the relationship ends, and why it has absolutely nothing to do with chasing.

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One of my subscribers finally received a text from her avoidant ex. Was it a breadcrumb? Did she respond?

In this episode, I analyze her journey from heartbreak to healing, and break down what happened after reached out.

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One of the biggest mistakes people make after no contact is assuming that because their ex reached out, they want to get back together. Not necessarily!

In this episode, I'll walk you through a real coaching email from someone who did an excellent job with no contact, but then almost fell into a situationship because she skipped one crucial step.

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What does it mean when your avoidant ex reaches out after months of silence, asks to see you, and tells you they missed you?

In this episode, I discuss whether it means they want to get back together or if something else is going on.

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