10toWin

This episode is our deep dive into confidence. We will outline what makes up confidence, how you get it and finally how you keep it. 

Confidence can be broken up into several different categories including people who think differently, work differently, schedule differently and react differently. 

So how do you begin to believe in yourself? It starts with being positive. In addition to positivity, let’s talk about my confidence pizza. Listen to this episode to understand my confidence pizza. 

Finally, confidence is not something you wake up with one day. It’s a collection of different pieces that you take along the way and build up. It’s something you must work at constantly. If you’re a person who wants to have a winning mindset, you must be a confident person too.

Thanks and enjoy!

This episode features an interview with Braden Bushman. Braden is a former Division 1 basketball player and star for the Wright State Raiders basketball team. Braden is a former teacher, school principal, pharmaceutical sales rep, and now works as a senior account executive for United Health Group. In addition, Braden now co-owns a sports facility in the Dayton area. Additionally, Braden has served as a coach for multiple basketball, baseball and football teams since his former days at Wright State. Braden has certainly been a part of coaching his entire life and today he is here to talk about how being able to coach yourself through the ups and downs of life has helped him create a winning mindset.

Tune in to hear Braden talk about what is the number one thing someone can do in order to be successful with self-coaching. He also talks at length about education and the 3 P's. This is an amazing interview. 

Thanks and enjoy!

Monday we chatted about coaching yourself and what to do if you no longer have a coach in your life. Today, let's dive into some practical applications that Jason and Kevin use in their daily lives in order to continue to push themselves to have a winning mindset. 

Today's episode will focus on: 

• Wake up and think BIG
• Take time to self-reflect
• Create systems and routines to help you succeed
• Listen, read, or watch motivational or inspirational pieces

Additionally, here are some steps you can take to internalize your personal leadership:

• Be enthusiastic 
• If it's not positive, don't say it
• Admit your flaws
• Reach for the stars

Thanks and enjoy!

In this episode we will be jumping into the idea of coaching yourself, including defining what a coach is, what happens when you no longer have a coach and how you can coach yourself to a winning mindset.  

If you're someone who's aspiring to figure out how to lead yourself, the first objective you need to complete is asking yourself the right questions. You have to be honest with yourself and understand where you are in your life. 

Tune in to part 1 and find out how Kevin and Jason self-coach themselves and what questions you should be asking yourself to point you in the right direction. We all need to find a path and when the coaches in our lives are gone, how do you find that path on your own? We'll show you. 

Thanks and enjoy!

Today's episode is an interview with Dr. Sandeep Palakodeti.
Dr. Palakodeti will take you on a journey of incredible insight on how to prepare your goals and subsequently how to achieve your goals.

Dr Sandeep Palakodeti is a primary care doctor and physician executive, a serial entrepreneur, innovator, father, partner, and an outdoors and music enthusiast. He currently serves as the co-founder and chief medical officer of Hopscotch Health, an advanced primary care organization bringing a new level of integrated care to people living in rural communities across the country. He is also the founding physician of mishe.co, a cash-based marketplace meant to connect patients directly with doctors outside the traditional insurance system. 

Dr. Palakodeti comes with an enormous resume on which goal after goal has been accomplished. If you've ever wondered what strategies you could implement in your life in order to create a winning mindset around goals, please listen to this incredible interview. 

Thanks and enjoy!

Today’s episode is our application and strategy outline for goal setting. We will discuss the 7 principles of goal setting plus additional application strategies. 

Points in today's episode include: 

• Create SMART goals. SMART is a an acronym:
  • s = specific
  • m = measurable
  • a = achievable
  • r = relevant
  • t = time bound

In addition, write your goals down, take advantage of "motivational moments," understand the difference between goals and dreams and get help!

Thanks and enjoy!

Today’s episode is our deep dive on goal setting.  We will outline your goal setting wins, realizing your gaps/issues with accomplishing your goals, and how Jason and Kevin work to get their goals in line with their own expectations.

Do you set the same new years resolution every year and it’s over by valentines day? Do you promise yourself that you are going to work out more but ultimately never do? It is ok, you are not alone. People get stuck in the same cycle of setting goals, forgetting about them, or just not completing them. But you can break the cycle. 

Tune in to find out how Kevin and Jason break the cycle by creating a winning mindset with goal setting. 

Thanks and enjoy!

Here explaining how time management has helped him create a winning mindset is Rob Dyrdek. Rob is an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He is best known for his roles in the MTV reality and variety shows Rob & Big, Fantasy Factory, and Ridiculousness. 

In this episode you'll hear how time management has played such an integral part of his life and why proper time management has led him to having a winning mindset. 

Rob's advice will undoubtedly help you as you begin rethinking how you evaluate your time and how you can create more time in your day. 

Thanks and enjoy!

In this episode you'll begin to understand our application and strategy outlines for time management. We will discuss segmenting your day out, taking advantage of your down time, and a 4 part strategy of how you can be a better time manager. 

Practical Applications: 

• Break you day down into segments
• Create success points along the way
• Always take advantage of down time
• Measure your time out

Additionally:

• Prioritize
• Avoid multi-tasking 
• Eliminate distractions
• Schedule the hardest tasks for when you feel best

Thanks and enjoy!

Today’s episode is our deep dive on time management. We will outline your amount of time in a day, your mindset when it comes to time management, and delegation of duties to create more time.

When you’re trying to create a winning mindset, time management plays a significant role in your ability to achieve success or simply just get by. Time management, if used correctly, can buy you more time throughout the day but most people have no idea how to do that, let alone why structuring your day correctly will give you more success. 

Effective time management will help you create a winning mindset. 

Thanks and enjoy!