10toWin

In this episode we will cover what areas you should focus on when making your new year's resolutions and how to complete them.  

So many people stick to what they know or what they are comfortable with. However, Jason will discuss the Wellness Wheel and why it's important to focus on the seven categories of the Wellness Wheel as your resolutions. As a reminder if you didn't listen to Recharging Your Batteries, Part 3, the Wellness Wheel covers the following areas:

• spiritual
• emotional
• intellectual
• physical 
• social
• environmental 
• financial

Creating your resolutions around these topics will help you diversify several areas of your life. 

Additionally, Kevin will give you six tips on how to be more successful with you new year's resolutions. If you follow his steps, you'll surely find success!

Thanks and enjoy!

Welcome back to 10toWin for season 2! 

In today's episode we will cover what New Year's resolutions are and why they are important to make. 

What's the difference between a resolution and goals? A resolution is a statement of change and a goal is a statement of what you want to achieve. There are similarities and differences between the two words. So is one more important than the other? We will discuss the differences between resolutions and goals. 

We will also discuss why it's important to look at your past, particularly where mistakes took place, when you are making your resolutions for the upcoming year. 

Finally, Kevin will give you five reasons why making resolutions is important. 

Thanks and enjoy!

Join us in today's episode by welcoming Heath Queen, our resident expert on recharging your batteries. Listen to Heath explain why it's so important to take breaks and recharge as well as give you specific strategies on how you can recharge your batteries. 

Heath talks about what most people focus on when recharging but then explains why those items are not enough to fully recharge. Heath gives incredible insight on a new way to look at recharging which covers seven different categories making up the Wellness Wheel. 

Listen to why the Wellness Wheel is so important and hopefully you'll be able to take Heath's tips on relaxing and recharging and implement them into your own life. 

Thanks and enjoy!

In this episode, we will highlight some ways in which you can relax and recharge your batteries. Here are some general tips on ways you can get recharged:

• set aside one day a week to fully rest (lazy sundays are a good example)
• turn off WIFI (no internet means no emails, no streaming, no bluescreen)
• turn off your cell phone for a period of time
• take a relaxing hot bath
• request a mental health break from work
• learn to meditate
• get outside
• take a nap
• read (and not work related, for example, i read sci-fi when i have the opportunity)
• pamper yourself with something you enjoy

In addition, Kevin and Jason will give you some specific examples on how they recharge their own batteries. 

Thanks and enjoy!

Do you know what it means to take a break? Do you understand the value of relaxing? In this episode, we will highlight why it's important to take a break and recharge your batteries. 

So many people believe life is about working long hours and completing as much as possible in a given week. As much as Kevin and I believe in maximizing your weekly efforts, we also believe to do so comes with being intentional with your time. 

If you are only operating at 10%, are you really being productive? This is where recharging your batteries comes in. In order to function at the highest level and not risk overload or burnout, you must take breaks and recharge. Listen in on why we believe this is so important.

Thanks and enjoy!

Today's episode features an incredible interview from Randy Allen who's son was diagnosed with a rare disease called Creatine Transporter Deficiency Disease. Listen to Randy tell the story of how they found out about the disease, the emotions of the diagnosis and how he and his family have forged ahead and have come to beat adversity. 

If you are someone who is dealing with adversity in your life, just know you are not alone. Our interview with Randy shows just how anyone who is dealt a bad set of cards can push forward and make it through adversity. Randy's story is compelling and surely one you don't want to miss. 

Thanks and enjoy!

In today's episode, we'll give you some tips and strategies you can take in order to overcome adversity. 

• Analyze what happened: 
  • Analyze how you got to where you are and begin to create a plan to move forward
• Control your attitude
  • Positivity goes a long way.
• Stop making excuse
  • Excuses are like a rocking chair, they give you something to say but they don't get you anywhere.
• You are resilient
  • Don't give up!

Also, listen to Kevin give his insight and thoughts on Monday's episode as well as tell  an incredible story of someone he knows who went through adversity. 

Thanks and enjoy!

Today’s episode is our deep dive on adversity. We will outline what adversity is, the mindset of someone with adversity and how you can begin to overcome adversity. 

Everyone goes through adversity, but how you handle adversity is another thing. You have two options when faced with adversity. You can give up or you can get up. If you want to create a winning mindset, you will choose to get up rather than give up. In this episode, we will highlight a couple of real world examples of how someone who was faced with adversity, overcame it. 

Thanks and enjoy!

Today our guest is Scott Hall. Scott is a retired Fire Chief from the Bellbrook Fire Department as well as a retired chief from the Huber Heights Fire Department. Scott served for over 30 years as a firefighter for both communities. Scott was a founding member of Ohio Task Force 1 and eventually became the Public Information Officer where he supported the federal team on disaster deployments giving information and updates to the media. Now retired from the Fire Service, Scott is now the owner of Hall Around Town Radio and Internet based broadcast solution supporting concerts, live music and charity events in the tri-state.  

If you're someone who's had a desire to improve your confidence, today's episode will surely assist you. In this episode, you'll hear Scott talk about what makes up confidence and how you can improve your confidence. Confidence is not secured overnight, so tune in to learn how Scott acquired his confidence over the years. 

Thanks and enjoy!

On Monday we talked about the characteristics of what makes up a confident individual. If you are someone who’s struggled with being confident, here are some practical applications you can implement in your life to help you create a winning mindset. 

• Be positive
• Be silent. Confidence in silent. Insecurities are loud
• Take calculated risks

In addition: 

• Stop comparing yourself to others
• Treat yourself with respect
• Track your progress
• Do things you enjoy

Please listen in on these topics and much more. 

Thanks and enjoy!