Healthier You

11: Creating a morning routine that works for you

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Ahhhh, this episode was so fun to record. As my most requested episode so far I couldn’t wait to delve into supporting you with your morning routine.

In this chat I talk about:

  • The ‘THAT’ girl trend & how it can be damaging
  • Understanding yourself first, then building routine second
  • Focusing on your intention behind WHY
  • Why you don’t need to wake up earlier & why getting more sleep could be more beneficial
  • Male vs Female hormones
  • & so much more!

    • Don’t forget to let me know how you get on!! :)

    Link to Navigating Food & Body over the Holidays workshop: https://sarah-elisabeth-coaching.teachable.com/p/navigating-food-body-image-over-the-holidays

    Find out more about working with me 1:1: https://www.sarah-elisabeth.co.uk/

    Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

    Follow me on Instagram:

    https://www.instagram.com/sarahelisabethhealth/

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    Healthier YouBy Sarah Elisabeth | Women's Health Coach
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