It’s easy to believe the either/or mentality.  It’s this or that.  Good or Bad--  especially with feelings many are led to think there are ways we should feel and feelings that are bad or not as worthwhile. 

However, all feelings have a purpose and “just wanting to be happy” simply isn't is not feasible and will even create inner turmoil by not being able to reach this unattainable standard. 

Listen for insight to embrace the good and bad feelings– and embrace the full human experience.

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