How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let’s see exactly what you should and shouldn’t do if you wanna lose that extra weight for good.

TIMESTAMPS

Avoid “fat-free” products. 0:52

Get 6-8 hours of sleep a day. 1:24

Don't drink coffee on an empty stomach. 1:55

Don't watch TV or listen to music while eating. 2:38

Don't go to the grocery store while hungry. 3:13

Cut way down on the soda. 3:48

Cut out after-dinner treats. 4:34

Don't drink bottled water. 5:18

Limit your eating to certain time slots. 5:58

Make a habit of starting with a light salad. 6:40

Eat the same-sized portions whether you’re at home or out and about. 7:20

Bonus tips: different types of fat 7:52

How to avoid giving into temptation 9:04

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