The first element of confidence is learning how to let people judge you.

Logically you understand you can't control what people think about you, but we spend so much time trying to control their thoughts of us.

There are 3 types of judgment. Your judgment of others, other's judgement of you, and your judgement of yourself.

On this episode you will learn how each type of judgement impacts letting people judge you.

It's none of your business what other people think about you.

In this episode, the following are referenced:

The Model

C – Circumstances

T – Thoughts

F – Feelings

A – Actions

R – Results

How to feel better episode

Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/11