Mom On Purpose With Natalie Bacon

High-achieving moms with demanding lives need a different approach to weight loss. There are plenty of ways to lose weight that work, but there's one critical factor most approaches overlook—and it may be the very reason you haven't reached or maintained your goal weight. In this episode, I'm sharing what that is and why it changes everything about how you approach weight loss.

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As a mom coach and mom of three with nine years of experience coaching over 2,000 clients, I didn't become a better mom from parenting tips or scripts. I became a better mom when I got clear on what being a "better mom" actually meant to me, learned the right tools to expand my capacity, and practiced those tools in real life. In this episode, I'm sharing what actually made the biggest difference—from learning how to hold my kids' emotions and stay grounded in chaos to reducing overwhelm, taking care of myself, losing 50 pounds, and becoming more me in motherhood. These are the skills that have helped me show up as the mom I genuinely want to be.

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Weight Loss — At Your Goal Weight

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Show notes: momonpurpose.com/421

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Kids fighting, public meltdowns, disrespectful behavior, "I hate yous" — all behavior even the best moms see. So, today, I'm sharing how I navigate five really hard parenting moments with 3 boys under 5 years old.

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Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

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Instagram @ mom.onpurpose

Show notes: momonpurpose.com/420

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How I Lost 50lbs Masterclass (momonpurpose.com/50down)

lost 50 pounds in 4 months after having my third son, and since then, I've helped many moms lose weight, too. Along the way, I've developed some pretty strong opinions about what actually matters for weight loss—and what we're making way more complicated than it needs to be.

In this episode, I'm sharing the weight loss hills I will die on: why exercise is ancillary to weight loss, why you probably need to change very little about your nutrition, why mild hunger isn't an emergency, why I love daily weigh-ins, and why losing and maintaining your weight can be much simpler than you think.

If you're a high-achieving mom who wants to lose weight without counting calories, tracking macros, overhauling your diet, or relying on exercise, this episode is for you.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/419

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

REGISTER HERE (momonpurpose.com/live)

You do everything for everyone—and you're good at it. That's your light. It what makes you so successful. The shadow of that is that you're simultaneously experiencing internal friction that shows up as nighttime racing thoughts, worrying about your kids, more tension than you'd like to admit, and a never-ending to-do list. It's not you. It's your brain. Specifically, your unmanaged brain. In this episode, learn why this is happening and exactly what to do about it.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/418

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As a female founder (and former lawyer), I can't help but find myself using leadership skills in motherhood. In this episode, I share what it looks like to embody leadership as a mom—from staying grounded when my kids aren't making good decisions, holding boundaries, setting the tone, and leading myself first. More than anything, it's about the feeling of leadership: knowing I'm at the helm of my family without needing to control everything or get it right all the time.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/417

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Join The Next Few Challenge — A 10 day challenge designed to help you lose the next few pounds.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/413