I'm sharing life updates with you in this fun, new, monthly series. Let's chat!

— Natalie

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Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.

If you’ve ever felt like there’s just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom.

You’ll learn: ✨ Why overwhelm is a choice (and how to opt out of it) ✨ How to stop believing you “have” to do everything ✨ The mindset shifts that make motherhood so much easier ✨ Practical ways to simplify decisions, constrain options, and focus on what truly matters

If you’re ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

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Get full show notes and more information here: momonpurpose.com/341

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

FREE Training: How To Lighten Up Motherhood

10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days

SIGN UP HERE: momonpurpose.com/lightenup

Is marriage feeling harder than it should be?

Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you’re struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.

You’re not alone! In this episode, I’m answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!). 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

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Get full show notes and more information here: momonpurpose.com/340

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

If you’ve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.

I’m sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three. 

From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I’m pulling back the curtain on what really works for me.

Plus, I dive into the powerful mindset shifts—like “I am a calm mom”—that keep me grounded, even on the hardest days.

Tune in to hear my honest take on what keeps our family running smoothly. 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/339

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it’s just what parents do, right? But what if I told you that punishment doesn’t actually teach the lessons we want our kids to learn?

In today’s episode, I’m walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked herself… Does this even make sense?

We’re unpacking why punishment creates fear instead of learning, the real reason behind problem behaviors (hint: it’s all about emotional regulation skills), and what to do instead to actually help your child grow. If you’ve ever questioned whether time-outs, taking things away, or other punishments really work, this episode is for you.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/338

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

My beautiful friend! I'm so excited to offer you this special limited time deal on my new mini course!

Use code: PODCAST 

Get the course for just $27 when you buy today March 9th and 10th 2025—valid for 24 hours only! 

CLICK HERE to get the discounted course

Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.

But here’s the truth: your brain isn’t working against you—it’s wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.

In today’s episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in ‘what if’ spirals.

Most importantly, I’m going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let’s get into it!

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

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Get full show notes and more information here: momonpurpose.com/337

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes”? That’s victim mentality creeping in—and trust me, it’s sneakier than you think.

As high-achieving moms, we work so hard, yet it’s easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.

In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from “Why me?” to “What now?”—because you have more power than you realize.

If you’ve been feeling frustrated, drained, or resentful lately, this one is for you. Let’s break free from victim mentality and step into a life where you feel in control again.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/336

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Ever catch yourself saying something to your kids and immediately think, Oof, that didn’t come out right? Or maybe you’ve heard yourself using phrases you hated as a kid but never stopped to question? In today’s episode, I’m sharing 10 common parenting phrases I don’t say to my kids—and what I say instead.

These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If you’ve ever struggled with what to say in the heat of the moment, this episode is for you. Let’s break those old patterns together. Tune in now!

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/335

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)