I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat!

— Natalie

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Ever find yourself wondering why motherhood feels so heavy—even when nothing’s going terribly wrong?

In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.

Spoiler: it’s not about adding more to your to-do list. It’s about changing the way you think.

We’ll talk about the mental load you might not even realize you’re carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.

If you're ready for a deeper exhale and a lighter heart, this one's for you.

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Weekly Newsletter

Show notes: momonpurpose.com/345

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Losing weight postpartum can feel impossible—especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.

In this episode, I’m sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).

If you’re a busy mom who wants to lose weight without overwhelm, this episode is for you. 

GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss

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Get full show notes and more information here: momonpurpose.com/344

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work?

You’re not alone. 

In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead.

I’ll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home. 

No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever. 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

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Get full show notes and more information here: momonpurpose.com/343

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be.

In this episode, we’re diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I’ll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.

If you’re tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It’s time to stop being good and start being true to yourself.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

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Get full show notes and more information here: momonpurpose.com/342

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

I'm sharing life updates with you in this fun, new, monthly series. Let's chat!

— Natalie

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Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.

If you’ve ever felt like there’s just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom.

You’ll learn: ✨ Why overwhelm is a choice (and how to opt out of it) ✨ How to stop believing you “have” to do everything ✨ The mindset shifts that make motherhood so much easier ✨ Practical ways to simplify decisions, constrain options, and focus on what truly matters

If you’re ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

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Get full show notes and more information here: momonpurpose.com/341

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

FREE Training: How To Lighten Up Motherhood

10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days

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Is marriage feeling harder than it should be?

Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you’re struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.

You’re not alone! In this episode, I’m answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!). 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/340

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

If you’ve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.

I’m sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three. 

From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I’m pulling back the curtain on what really works for me.

Plus, I dive into the powerful mindset shifts—like “I am a calm mom”—that keep me grounded, even on the hardest days.

Tune in to hear my honest take on what keeps our family running smoothly. 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/339

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)