The Dulce Candy Podcast

11. Life's Crossroads: What To Do When You're Feeling Lost

Listen Later

In today's episode, we'll be talking about one of life's biggest challenges: feeling lost. Whether it's a lack of direction in your career, a feeling of disconnection from your relationships, or a general sense of purposelessness, it can be tough to find your footing when you feel like you're adrift. But don't worry, you're not alone! Today, we'll explore some practical steps you can take to regain your sense of direction and find your way back to a fulfilling life.

Segment 1: Understanding the Root of Your Feelings

  • The first step in overcoming feelings of being lost is to understand what's causing them
  • Reflect on aspects of life that are leaving you feeling unfulfilled (career, relationships, purpose/meaning)

    • Segment 2: Exploring Your Interests and Passions

    • Regain a sense of purpose by connecting with interests and passions
    • Consider what brings joy and fulfillment (hobbies, free time activities)
    • Take action to reconnect with what's important (take a class, volunteer, set aside time for interests)

      • Segment 3: Reevaluating Your Relationships

      • Relationships can play a role in feeling lost
      • Reflect on relationships in life and the role they play
      • Let go of relationships that are not serving you, and seek new connections with supportive people

        • Segment 4: Seeking Professional Help

        • Feeling lost is common and seeking professional help is a great option
        • Reach out to a therapist or counselor for support and strategies to find meaning and fulfillment in life.

          • Journaling prompts to help you gain clarity:

          1. What are my values and beliefs?
          2. What brings me joy and fulfillment?
          3. What are my unique skills and talents?
          4. What are my goals and aspirations?
          5. What are my priorities in life?
          6. What relationships in my life are meaningful and supportive?
          7. What am I passionate about?
          8. What do I want to achieve in the next year, 5 years, and 10 years?
          9. What are my biggest challenges and how can I overcome them?
          10. What kind of legacy do I want to leave behind?

            11. Get in touch with us:

            ☪ Instagram: @SpirituallyMePodcast

            ☪ Instagram: @DulceCandy

            ☪ Instagram: @SweetSoul

            ☪ Podcast Website

            ☪ YouTube: Watch the video episodes!

            ❤ W R I T E    T O   M E  ❤ 

            Dulce Candy, Inc.  

            3940 Laurel Canyon Blvd Suite 243

             Los Angeles, CA 91604

            Support the podcast:

            Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.

            Get to know me:

            I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way!


            ...more
            View all episodesView all episodes
            Download on the App Store
            The Dulce Candy PodcastBy Dulce Candy Ruiz
            • 4.8
            • 4.8
            • 4.8
            • 4.8
            • 4.8

            4.8

            86 ratings

            More shows like The Dulce Candy Podcast

            View all
            No Filter by Mamamia Podcasts

            No Filter

            624 Listeners

            Recovery Rocks by Recovery Rocks

            Recovery Rocks

            138 Listeners

            Drug Cards Daily by DrugCardsDaily.com

            Drug Cards Daily

            2 Listeners

            Giggly Squad by Hannah Berner & Paige DeSorbo

            Giggly Squad

            14,584 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            20,926 Listeners

            Let's Be Honest with Daria Cooper by Daria Cooper

            Let's Be Honest with Daria Cooper

            51 Listeners

            The Wellness Process by Dear Media

            The Wellness Process

            294 Listeners

            The Hilary Silver Podcast by Hilary Silver

            The Hilary Silver Podcast

            236 Listeners