Run Better with Ash

11. MIND: Sleep Issues?


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In this episode I look at the relationship between sleep and consciousness. Sleep deprivation and broken sleep has got me obsessed with sleep lately. As any parent will testify the early years take a lot of adapting to the changes in our sleep habits. 
I always have lots of philosophical questions that my mind seems to open up to and I love finding out answers to them but the questions are the most curious part of learning. 
In the process of recording this episode I discovered a bit more about sleep and I think it throws up some questions about our relationship with sleep and our daily habits.
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