Join host Chrissy Kirkman and special guest Kasey Shuler, ACSM and CPT, as they explore the transformative power of movement, revealing how it can bring joy into our lives. Kasey and Chrissy discuss overcoming movement burnout, ways to break down the mental barriers keeping us unmotivated, and small steps to help us move toward an active lifestyle for the pure joy of living in God's design – no matter where you're starting from. Tune in for this inspiring conversation as they challenge the restrictions of modern diet culture and replace them with the freedom that comes from truly embracing and enjoying the body that God has given you.

LINKS + RESOURCES:

oldschoolfoodfreedom.com

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Kasey Shuler:

Website

Podcast

Kasey Instagram

Joyful Health Co Instagram

Free Resources to get started with Joyful Movement by Grace

"Aligned" Devotion

Book Reference: "Try Softer" by Aundi Kolber

CREDITS:

Chrissy's Letterboard Lyrics: "Happy Dance" by MercyMe

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.