By FINDINGbalance, Inc.
5
2222 ratings
The podcast currently has 46 episodes available.
80s diet culture was confusing at best. And that’s from an adult woman’s perspective decades later! Imagine being a young girl and receiving messaging that tells you to both blend in and embrace your uniqueness. Good grief! Registered Dietitian, Amy Carlson, joins me for this episode. We’re taking a trip back in time—thanks to a pamphlet I was given at 10 years old that included diet, hair and skincare, and exercise tips so “you can, overall, look healthier, fitter, and prettier than ever before!” Oh yeah, it’s cringe! But what can we learn from this propaganda for the sake of ourselves and future generations? Be sure to tune into the follow up episode all about diet culture in the 90s!
In this episode, you will:
Full Show Notes Here!
*Please note that this episode contains topics such as anorexia and bulimia which may be sensitive for some listeners.
Mentioned Resources
Peace With Food App
Lasting Freedom Online Course
“Draw The Circle” Book
Connect with Amy:
Website
Christian Treatment Finder Profile
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
After listening to our Q&A Mix Tape conversation in Season 2, our friend Erin Todd from the "Intuitive Eating for Christian Women Podcast" reached out. Like us, she’s seen so many women wrestle with one question we covered, “Are the Health at Every Size® principles Biblical?” She encouraged us to create a stand-alone episode with this as the focus, so here we are! Dr. Alisa Shanks of Colorado Christian University and Amy Schaller of FINDINGbalance join me to answer this listener question. Dr. Alisa Shanks reveals the 5 principles of Health at Every Size® and gives context and examples. Amy Schaller guides us through the discussion of the Biblical nature—or lack thereof—of each principle. You won’t want to miss this insightful roundtable or the podcast update!
In this episode, you will:
Full Show Notes Here!
Links & Mentioned Resources
Episode 17: Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller
Intuitive Eating for Christian Women Podcast
Health at Every Size®
Donate to FINDINGbalance
Scriptures
1 Corinthians 9:24-25, Psalm 107:2, Psalm 139:14-15, 1 Corinthians 10:31, Ecclesiastes 9:7, Romans 14:13-18, Psalm 133:1, Romans 14:19-21, Psalm 45:11, Song of Solomon 4:7, Nehemiah 8:10
Connect with Dr. Alisa Shanks:
LinkedIn
Colorado Christian University
Christian Treatment Finder Profile
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
If you sit with God’s word and reflect on what is shared about body shame and image you may just change your perspective—and your life. And that’s exactly what my prayer is for you today. When you change your mind, you change your life, and that can change the world! Joining me is Travis Stewart. His work has helped me personally and I knew I wanted to have a conversation with him on this podcast. (Check out the full version of the episode here!) Tune in to hear what God actually says about food and friendship, body shame, and even—gratitude! Definitely don’t miss the end of this episode where Travis dives deep into what The Last Supper reveals about our bodies and food.
In this episode, you will:
Full Show Notes Here!
Links & Mentioned Resources
Wonderfully Made
Reflective Prayer
Food, Body, and Freedom in Christ with Travis Stewart, MA, LPC, NCC
Scriptures: Matthew 26: 26-29 and Genesis 12
Connect with Travis:
Website
Christian Treatment Finder Profile
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Aging is a journey filled with wisdom, beauty, and profound growth, and there's no need to fear or stigmatize it. In this enlightening episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in a heartfelt conversation with Heather Creekmore about transforming our perceptions of aging. Join Chrissy and Heather as they attack the cultural messages and unrealistic expectations placed on women to maintain a youthful appearance, and how these pressures intersect with body image issues.
Drawing from Heather's latest book, 'Aging Gratefully,' they discuss the importance of finding confidence and security in Christ at any age. Heather emphasizes that our worth is not tied to our age or appearance, and encourages listeners to embrace the positive aspects of aging.
Tune in for an inspiring discussion that will equip you with tools to embrace aging with grace and positivity. This episode celebrates aging as a gift and an opportunity to live fully and authentically. So, embrace the moment God has given you, and remember, aging is not just about growing older, it's about growing wiser, more resilient, and more equipped in the calling God has for your life!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
Heather Creekmore
Facebook
YouTube
Instagram
Pinterest
Twitter
Compared to Who? Podcast
Christian Treatment Finder Profile
Books:
“The 40-Day Body Image Workbook”
“Aging Gratefully”
”The Burden of Better”
”Compared to Who?”
In this episode-
Scriptures Referenced: Psalms 90:12, Proverbs 16:31-33
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Summer is a great time to get outside and enjoy being with friends and family, and there's no need to continue waiting until you're a certain size to enjoy it. In this empowering episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in an enlightening conversation with Heather Creekmore about transforming the way we see our bodies this summer. Join Chrissy and Heather as they discuss the pressures of altering our bodies for the season, the toxic messages of diet culture, and the benefits of improving the quality of the content you consume.
Heather highlights that our worth is not defined by our appearance and encourages listeners to focus on goals beyond body image. This inspiring conversation provides valuable perspectives on body image and its impact on enjoying summer activities, encouraging listeners to change their thinking, embrace themselves fully, and live in full freedom. Tune in for an uplifting discussion that will equip you with the tools to reclaim your summer and view yourself with renewed positivity and grace! Summer is here and so are you, so go out and enjoy the moment God has given you!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
Heather Creekmore
YouTube
Compared to Who? Podcast
Christian Treatment Finder Profile
Books:
“The 40-Day Body Image Workbook”
“Aging Gratefully”
”The Burden of Better”
”Compared to Who?”
In this episode-
Scriptures Referenced: Genesis 1:27, Psalms 139:13-14, Mark 16
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
In this episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Kaitlyn Cey talk all about the transformative power of personal testimonies. Kaitlyn courageously shares her journey of battling body image issues and chronic illness, revealing how God met her in her darkest moments. Through their conversation, they explore the profound connection between "calling" and "testimony," emphasizing how sharing our stories can foster authentic community and bring hope and transformation to others.
Chrissy and Kaitlyn also discuss ways to overcome negative self-talk (lies from the enemy) and stand firm on the truth of God's word, highlighting scripture as the ultimate guide and a source of encouragement. Tune in as they illuminate how sharing our testimony is not only an act of worship but also a powerful means to make God known and bring about positive change in ourselves and those in our spheres of influence.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
Kaitlyn Cey
Website
Inspire Our Nation
Book: “Stand Secure” (For Girls 8 - 12)
Book: “Stand Secure” (For Girls 13 and Up)
Free Course Videos
In this episode-
Scriptures Referenced: 1 Peter 3:15, Revelation 12:11
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
In this new episode of the Old School Food Freedom podcast, Chrissy Kirkman and guest Rebecca Feere share a deeply personal conversation about Rebecca's journey of overcoming an eating disorder and finding freedom through God's grace. Rebecca's story will resonate with many, as she navigates through feelings of inadequacy, body image dissatisfaction, and the relentless pursuit of perfection. Despite her achievements and outward success, Rebecca found herself trapped in a cycle of restrictive eating habits and internal turmoil. But by opening herself up to help and following the guidance of the Lord, she embarked on a transformative journey marked by God's grace and the power of His Word.
Rebecca's story of surrender, healing, and rediscovering her identity in Christ serves as a beacon of hope for anyone struggling with similar challenges. As she reflects on her journey and the birth of her ministry, Space for Grace, she highlights the significance of creating space in our lives to embrace God's unlimited love and restoration. This episode offers valuable insights into her steps to freedom and the impact of surrendering to God's grace.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
Rebecca Feere
Space for Grace Website
Christian Treatment Finder Profile
Instagram
Facebook
In this episode-
Scriptures Referenced: Psalm 34:8; John 10:10; 2 Timothy 1:7; Psalm 73:25, 26; Psalm 139, Matthew 11:28-30
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
In this sweet episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Liesel Maddox, RDN, LD, tackle a topic that's close to their hearts: tearing down the lies of diet culture within the Church. As they dive into the intersection of faith and food, Liesel highlights the importance of aligning our understanding of food and nutrition with biblical principles and rejecting the harmful message of diet culture for the freedom of God's people.
Knowing that our sanctification isn't tied to changing our bodies or pursuing weight loss but rooted in seeking God's truth and honoring Him with our bodies, we can reconcile our relationship with food and restore its place in our lives — where food is not only for survival, but an emotional, relational, and enjoyable part of God's creation. By lifting the veil on harmful diet culture lies that have infiltrated the Church, Chrissy and Liesel share valuable perspectives and tools you can use to help foster a safer, and more God-honoring approach to food and body within your beloved church community.
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
_
Liesel Maddox, RDN, LD
Book a free discovery call to learn more about working with Liesel
Liesel Maddox Website
Christian Treatment Finder Profile
In this episode-
Scriptures Referenced: Jeremiah 1:4-19, specifically verse 10
Old School Food Freedom Episode 30
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Here's another info-packed episode of the Old School Food Freedom podcast! In this second half of a two-part conversation about nutrition, hormonal balance, and freedom from food issues in the midst of perimenopause, host Chrissy Kirkman and special guest Wendie Taylor, MBA, RDN talk about how to better support your body with nourishment and self-compassion.
You'll be equipped with ideas and knowledge that will help you focus on flexibility rather than rigid food rules and adding things in, rather than cutting things out. These concepts enable you to break free from diet culture's influence on exercise and food choices and find joy in "progress, not perfection." Listen and be encouraged by Chrissy and Wendie's journeys and learn how you, too, can experience freedom and nourishment for both your body and soul during perimenopause. And don't miss Wendie's free resource with practical nutritional info for perimenopause!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
_
Wendie Taylor, MBA, RDN
Website
Freedom After 40 Program
Instagram
Facebook
Christian Treatment Finder Profile
_
In this episode-
FREE GUIDE! "Unveiling the Essentials Your Body Craves"
FREE GUIDE “Surprising Symptoms of Perimenopause”
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Oh, we've got a good one for ya, gals! Old School Food Freedom Podcast host Chrissy Kirkman invited her personal dietitian, Wendie Taylor, MBA, RDN to talk through the variety of changes women face during the fabulous perimenopause phase of life when diet culture and food struggles can feel even more overwhelming to navigate. They also touch on topics like infertility, miscarriage, and grieving what might have been.
By being intentional to nourish both the body, care for your mental and soul health, and turn to Jesus, you can thrive during this challenging time. Listen to the first of this two-part series to learn about individualized care over one-size-fits-all solutions, acknowledging the lies of diet culture, and finding freedom in nourishing the body and mind while in perimenopause so you can move forward with grace and peace. Then, be sure to come back for the next episode where we dive into nutritional solutions and more practical advice!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to [email protected]
_
Wendie Taylor, MBA, RDN
Website
Freedom After 40 Program
Christian Treatment Finder Profile
_
In this episode-
FREE GUIDE “Surprising Symptoms of Perimenopause”
- Scripture References:
Matthew 6:25
_
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
The podcast currently has 46 episodes available.
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