Nowadays, a lot of people are obsessed with a healthy lifestyle. They eat wholesome food, workout at the gym, and all that jazz. But they tend to forget that our brain needs exercise too. Especially if you've started having memory lapses more often.

Yes, we learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. So, if people keep saying you have the memory of a goldfish, don't fret! Just try these simple brain exercises to help you out.

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TIMESTAMPS:

Read books aloud 0:31

Switch hands during daily activities 1:17

Elevate your heart rate 3 times a week 2:01

Eat with chopsticks 2:40

Wear earplugs 3:19

Create word pictures and puzzles 3:52

Do the 4 detail observation exercise 4:23

Blast some tunes 5:13

Clench your fist 5:47

Doodle 6:25

Have a good laugh 7:27

#boostyourbrain #goodmemory #brightside

Music by Epidemic Sound https://www.epidemicsound.com/

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