A good night's sleep is meant to leave you feeling healthy, refreshed and ready to conquer the world. However, very often we fail to fall asleep or even if we do, the feeling of tiredness won´t go away... One of the biggest mistakes people make before falling asleep is checking their social media feed. This might keep you browsing through web pages for a long time. By the way, research has shown that the more time people spend on screen-based activities, the more trouble they have falling asleep.

Another mistake is making a ponytail. This makes your hair weak, damages it in the long run. Damaged hair is fragile and tends to break easily. Let's find out some more cool facts about what do to and not to before going to bed.

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