In this episode, hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo revisit episode 59 featuring Christopher Faris and Carrie Johnson. The discussion delves into anger management, exploring the nature of anger, its physiological effects, and strategies for controlling emotional responses. Through insightful definitions and personal anecdotes, they emphasize the importance of understanding and managing anger to prevent negative consequences. The hosts also highlight the significance of being curious rather than condemning one's feelings, and the role of emotions in deriving meaning from experiences.

Music by epidemic sound.

SHOW NOTES:

Link: AFAF Episode #059 Anger Management! How to Tame Your Temper with Christopher Faris and Carrie Johnson

https://pod.link/afafwithtalkdoc/episode/d3a4aa5fad6104f0aafc2a80e3cb04dc