The Mindful Psychology Podcast

110. Boundaries Unpacked (UPDATED)

Listen Later

In this episode, we will be unpacking one of my favourite topics: BOUNDARIES. This episode is a re-recording of our Boundaries Unpacked episode from the Summer. New and improved! :)

I wanted to unpack this complex topic because of how interesting boundary work is and how truly important healthy boundary setting is.

Topics covered:
  • What are boundaries NOT
  • What ARE boundaries 
  • Why set boundaries
  • Examples of what healthy boundaries are not - personal, with loved ones, in conflict
  • Examples of what healthy boundaries can look like - personal, with loved ones, in conflict 
  • What is NOT debatable about boundaries - These are SO important!
  • Why boundary work is complex and important
  • Explaining HEALTHY boundary setting
  • A few more key concepts to keep in mind about boundaries and healing

    • and some more...

    Happy listening!

    With love,

    G 🌸

    To connect with me:

    Free Anxiety & Boundaries ebook

    Contact me

    Book an appointment

    Website

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Mindful Psychology PodcastBy Geneviève A. B - Island Yogi Therapist
    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    50 ratings

    More shows like The Mindful Psychology Podcast

    View all
    The Mark Groves Podcast by Mark Groves

    The Mark Groves Podcast

    4,731 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,238 Listeners

    LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

    LET’S TALK ATTACHMENTS

    267 Listeners

    Mindful Love Podcast by Coach Court

    Mindful Love Podcast

    5 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,527 Listeners

    The Relationship Recovery Podcast by Tiffany Denny, Kierstyn Franklin

    The Relationship Recovery Podcast

    25 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,604 Listeners