Usually emotional eating stems from either an UNMET need or an UNSET boundary.

While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.

Today we’re unpacking another common reason that we don’t set boundaries: we think it's "selfish."

Tis the season for giving!

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