We often feel like we are in “survival mode” after a brain injury - our lives have changed so much, and it’s all we can do to get through each day. But what if healing could feel gentle, and less overwhelming?

In this relatable episode, Cristabelle Braden opens up about her own journey through multiple traumatic brain injuries - moving from survival mode to embracing small, powerful brain health rhythms that foster true recovery. Whether you’re a survivor, caregiver, or family member, you’ll find hope, practical tips, and heartfelt encouragement, reminding you that progress is possible, and you’re never alone on this journey. Listen to discover how gentle rhythms and community support can help you take the next hopeful step forward.

*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! - ⁠hopesurvives.org/store

*Register for our upcoming workshops: https://hopesurvives.org/workshops

(on Nutrition, Pacing, Nervous System, and more!)

CONNECT

Connect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠

Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠

Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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*PODCAST SPOTLIGHT: with Dr. Jeremy Schmoe

Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ 

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0:00 Intro

2:33 Survival Mode

9:00 Invitation to Gentle Healing

11:05 Importance of Brain Health Lifestyle with Dr. Jeremy Schmoe 

13:52 Struggles of Stress

17:15 Recognizing Your Symptoms

20:00 Finding Rhythms

28:15 Small Steps to Brain Health

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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!

This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠