To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112

Daily Habits: 
Scrape my tongue every morning
3 baths week with massage oil & dry brushing afterwards
Take an evening walk or light yoga practice after dinner
1 hour of tv a day (2 hours if a good Hallmark movie is on)
Meditate in the morning
Journal in the evening
15- 20 minutes of yoga in the morning
In bed by 9pm (sleeping by 10pm)
No wine or coffee
No phone after 7:30pm
Listen to podcasts only when driving in the car

Where to connect with Andrea
Instagram- www.instagram.com/andreaclaassen21
Facebook- www.facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112 Daily Habits: Scrape my tongue every morning 3 baths week with massage oil & dry brushing afterwards Take an evening walk or light yoga practice after dinner 1 hour of tv a day (2 hours if a good Hallmark movie is on) Meditate in the morning Journal in the evening 15- 20 minutes of yoga in the morning In bed by 9pm (sleeping by 10pm) No wine or coffee No phone after 7:30pm Listen to podcasts only when driving in the car Where to connect with Andrea Instagram- www.instagram.com/andreaclaassen21 Facebook- www.facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112

Daily Habits: 
Scrape my tongue every morning
3 baths week with massage oil &amp; dry brushing afterwards
Take an evening walk or light yoga practice after dinner
1 hour of tv a day (2 hours if a good Hallmark movie is on)
Meditate in the morning
Journal in the evening
15- 20 minutes of yoga in the morning
In bed by 9pm (sleeping by 10pm)
No wine or coffee
No phone after 7:30pm
Listen to podcasts only when driving in the car

Where to connect with Andrea
Instagram- www.instagram.com/andreaclaassen21
Facebook- www.facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

112: How my yogi detox actually went

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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112: How my yogi detox actually went

112: How my yogi detox actually went

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