Wild Wellness with Jess

113. 7 Holiday Weight Loss "Rest Stop" Reminders

Listen Later

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. 

  1. Time is not running out.
  2. Update your food boundaries for what will serve you in THIS season.
  3. Treat yourself with same love and care you give to your kids (or others you love.)
  4. All parts of you are good, and you have very good reasons for resisting.
  5. The problem is that we don't have ENOUGH pleasure in our lives.
  6. You are not stuck.
  7. January 1st isn't magic. Your energy is. 




    8. Tis the season for giving! 

    • Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday 
    • Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds 
    • Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf 


      • If you'd like to give to me: 

      • Give me a podcast review 
      • Give me a Facebook review at facebook.com/theketofit 
      • Give me a tip (any amount) at paypal.me/theketofit
        • ...more
        View all episodesView all episodes
        Download on the App Store
        Wild Wellness with JessBy Jess Reid
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        19 ratings

        More shows like Wild Wellness with Jess

        View all
        Living Myth by Michael Meade

        Living Myth

        1,023 Listeners

        A Wild New Work by Megan Leatherman

        A Wild New Work

        39 Listeners

        We Can Do Hard Things by Treat Media and Glennon Doyle

        We Can Do Hard Things

        41,566 Listeners

        Pulling The Thread with Elise Loehnen by Elise Loehnen

        Pulling The Thread with Elise Loehnen

        1,105 Listeners

        Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

        Why Isn't Everyone Doing This? with Emily Fletcher

        493 Listeners

        Back on the Broomstick: Old Witchcraft, New Path by Laylla & Chelle

        Back on the Broomstick: Old Witchcraft, New Path

        343 Listeners

        The Telepathy Tapes by Ky Dickens

        The Telepathy Tapes

        8,858 Listeners