Our kids develop based around what they see every day. We can be smarter in how we approach their development, by including a lot of the methods and techniques we use for ourselves.

Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you.

This week is all about childhood development, with expert and all-round wonder human: Melissa Ross! Melissa runs Breath With Me Yoga in Canada. Their classes foster strength, creativity, focus, cooperation, and confidence for a happy, healthy and balanced life.

In this episode, Melissa and Dan have a really warm and interesting conversation around how we can integrate our practices of mindfulness and breath work with our children. To help provide them with the tools they need, in order to start feeling resourced, even at a young age.

Connect with Melissa here:

YouTube: https://www.youtube.com/channel/UCtaesGSajDexMRh74H0c38w

Linkedin: https://www.linkedin.com/company/breathe-with-me-yoga/

To subscribe to my YouTube channel, please go here: www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg

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Music Credit: "The Dreamer", Common

Timestamps of interest:

00:40 - Welcome Melissa

02:06 - How to get kids to do yoga

08:21 - “If you want something done, ask a busy person”

13:37 - Creating a new environment for our kids

17:35 - Where did Melissa get the inspiration for her method?

20:03 - Just be human

26:26 - We may not like the choices, but we do have choices

27:39 - Some practical tips that you can start doing now

32:01 - Wrap up