In today's podcast episode #113, I'm joined by the adventurous and inspirational Polly Brennan, founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model. Our discussion centres around mental fitness, mental health and mental toughness where we share some helpful strategies to help you manage your mental health.

Enjoy tuning in!

Key Learning Points:

• Mental health and well-being can be viewed as an adventure.
• What does an adventurous approach to how you live your life look like?
• Adventures of the ordinary can be done on a shoestring.
• What does a challenge look like to you?
• Mental Health operates on a continuum and changes frequently dependent on an individuals circumstances.
• What do you do to strengthen your resilience muscles?

Connect with Polly Brennan

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Connect with David Charlton

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To Listen to the Full Podcast Episodes

Ep011: Dave Algeo - Mental Toughness, Mental Health and High Performance

Ep018: Kieron Brady - From Professional Football to Alcoholism Consultant

Ep031 David Jueno - How to Turn Your Life Around and Inspire Others

Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist

Ep075: Grant Phyphers – How to Rebuild Your Identity

Ep106: Amy Rowlinson - Why is knowing my WHY important?

Other Useful Resources linked to Mental Health

Blog - Make Better Decisions to Help Your Sport Performance

Blog - 5 Ways to Create a Psychological Safe Sporting Environment

Blog – 3 Tips to Deal with Bullying in Sport

Blog - How to Find Your Why