This episode is inspired by a listener of the podcast, who wrote in with a few questions.

Aimee has spent a year losing a significant amount of weight, and has achieved some amazing results. But she's worried about putting it all back on. 

According to a lot of what you read online, many people regain the majority (if not more) of the weight they lose.

In this episode, you'll hear Aimee's story. Then I explain why many people DO regain the weight they lose, and what Aimee (and you) can do to keep lost weight off for good.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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