With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life! 

Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healthy" or whether it's right for them. 

This is a guest episode where my friend Kristal featured me on her podcast, Go Hard Chick. 

We discuss:

· What is keto?

· What are the benefits of a keto diet?

· What is the difference between keto and low carb?

· Is keto healthy?

· Who is a good candidate for a keto lifestyle?

· Can keto raise one’s cholesterol levels?

· Can you drink alcohol while on keto?

· How long do you need to stay on keto to lose weight?

And much more!

Tis the season for giving!

Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday

Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds

Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf

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