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"My heart was in self-care as a leader, and how a manager was managing their energy and taking care of themselves. I feel like if that's handled, everything else gets handled, but if we're burnt out and fried, we can't lead." - Anese Cavanaugh

Our presence is our impact, and the way that we show up energetically on a daily basis really does matter. Today's Finding Brave guest reveals that we do indeed have a choice, and hold the power, for how we want to craft our life and impact.

Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, a keynote speaker, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives, Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want, and The Leader You Will Be: An Invitation (a leadership storybook).

In this episode, Anese shares how our energy is truly contagious, so the more we can be aware and focus on our own energetic state, the more we can positively impact others, which is a tremendous superpower to possess.

To learn more about today's guest, visit: https://www.anesecavanaugh.com/