Today's episode is a Q+A style episode with questions from instagram, email and clients directly. If you'd like to submit a question for the next Q+A send me a message on instagram @therunningrules.

Topics covered today are:

• Should I wear carbon shoes for training?
• Can I run a 3 hour marathon?
• How easy should my long run be?
• How do I deal with disappointment of missing a race?
• What are my gel recommendations?
• What supplements are recommended for runners?

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