In this episode of Behavior Gap Radio, Carl explores the often-overlooked concept of energy as a valuable source of capital alongside money, time, and attention. He reflects on how we invest, spend, or waste energy on things that either align with or detract from what matters most. Using personal examples, like the energy drain of checking news or podcast stats, Carl encourages listeners to reflect on their own energy usage and consider how aligning it more intentionally can lead to a more fulfilling life.

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