We know that our support systems ate important in order for us to thrive in any environment. From nature, to humans— we all need it, in order to survive. Life moves too quickly and we often forget to remind ourselves and our pillars (friends, family, spouses) that we love them! Give them their flowers. Words of encouragement goes a long way!!

As we’re getting older, we’ve dove into a deeper questioning of… breaking cycles. How do we break generational cycles without including our own biases?

Enjoy this conversation with 116th Hotline and pickup the phone!

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We’ve come to a new change in our podcast but… we are excited for the future! Let’s do a little catch up and apologies for all the technical issues we’ve been having. We are working hard to ensure these do not happen again in the future.

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This weeks episode, we dive into more complexity of questions involving our careers, semi-midlife crises and honestly.. what we are we actually meant to do in this world?

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It’s officially Hmong New Year Season in Oklahoma! This weekend we celebrate in Inola. Come one, come all!

We also touch on our goals that we made in the beginning of the year and, where we are with them now. Have you reached your goals you set?

Last but not least, it’s almost time for Halloween!!! What are you going to be this year?

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*Warning: This episode may be triggering for some as we talk about grief, death and losing loved ones. Be advised.

As we navigate our own grief, we share our personal journey and stories of how it’s affected us and what steps we are taking to live with grief.

If you are going through this same motion or have been, let us know what tools you use or continue to use to help you cope. Grief is not a linear path nor is it an easy one.

Sending you all hugs and well wishes from this end of the phone.

Xoxo, 116th Hotline

Welcome to Season 3!! We cannot believe we are starting year 3 of this podcast. We enjoy this podcast with every ounce of our body, mind and soul. Let’s catch up on how our summers were and we want to hear from you. How was YOUR summer?

Here’s to another year of fun events, episodes and memories!

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How is it already the end of Season 2? Not to be biased but this may have been our biggest season of growth yet.

To be able to create this community that we have with YOU, yes, you— is amazing. Thank you for believing in us, for sharing your stories and for always tuning in every week.

We cannot wait to share Season 3 with you, but for now, enjoy your summer and remember— R E L A X!!

Tap in with us on our socials and let’s keep in touch.

Thank you for picking up the hotline 💞

#116thhotline #116thhotlinepodcast

Do you believe the saying “Right place, right time”? Our last guest of the season is someone that we got to meet by chance, during our Galentine’s event in February.

We were blessed to find out that Ayilla is a local singer, producer, writer, creative — all in one! Join us as dive into balancing life as an artist along with the struggles that Ayilla faces along the way.

Check out her music for 🧚🏼 fairy vibes and beautiful soundscapes for your ears

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We decided to do things a bit different this week! We are nearing the end of Season 2! What a wild ride it’s been.

With only a few episodes remaining, we wanted to go outside of the box. Thank you as always for sticking with us. We wouldn’t be doing this, if it weren’t for you.

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As we say.. time for a mental health check-in! Be sure to check in, not only on yourselves but your friends and family.

We are approaching May… which is AAPI month! There will be SOOOO many events this coming month and we will be present if not all of us, then one of us at these events.

Tap in and pickup the hotline!

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