116th Hotline

116th Hotline

By 116th HotlineEducationSelf-Improvement
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116th Hotline episodes

  • Ep. 31 — Season 2 Looks Like This...

    And just like that! We're back!! We've missed you all SO, SOOOOO much! Season 2 is here and ready to get back into the groove of things. Let's unpack it and as always, pick up the hotline!

    Here are a few personal messages from our crew:
    "Welcome back to your weekly safe space / therapy session with the three most funniest gals!"
    - Sasa
    "Welcome, sit back enjoy the ride and live life alongside of us. PERIOD."
    -  @val.bee_ 
    "Dedicated to the ones who hated us, loved us and cheered for us. Let the journey begin.. once again."
    -  @SultanaXiong ​

    29 min
  • Ep. 30 — Let's Unpack That ... *Life Update*

    We have officially hit 30 EPISODES. In honor of hitting 30, we figured what better way to chit chat, and just unpack. How our lives individually has been and if its where we thought we would be at the beginning of the year. Cheers to 30 episodes and thank you for continuing to support! We are filled with joy knowing that our podcast can resonate with many other individuals too. We love you all!

    46 min
  • Ep. 29 — Art of Travelling (Listener Request)

    Have you ever travelled with a group or individual that just rubbed you the wrong way? Maybe the vibes were off? Maybe the trip just was NOT IT. Or the individuals themselves didn't match your personality? We let you know our own experiences on what you should look out for aka RED FLAG so you can save yourself time, money and wasted energy SIS. Let us know in the comments what things you've experienced are?

    41 min
  • Ep. 28 — RELAX... It's important to!

    Summer is quickly approaching which means.. time to rest! ... Or does it? Let's unpack how important it is to relax and why relaxing and the idea of it is different for everyone. Just like clothes, relaxing or just destressing is not a "One size fits all" mantra. Grab your snacks and unpack your day with this new episode.

    40 min
  • Ep. 27 — 116TH HOTLINE: UNHINGED
    Do you have an inner dialogue? AKA.. that little voice inside your head that maybe narrates what you do on a daily basis, or helps you decide what you're going to wear for that day. If you do, let us know how YOUR inner dialogue looks like. And if you don't, explain to us what you do since you don't have one. This episode was a tad bit chaotic but we get nitty gritty about the M I N D.
    Grab your snacks and enjoy!
    42 min
  • Ep. 26 — Identifying As: HMONG

    A listener/viewer recommended this topic for us to discuss. This episode is almost an HOUR LONG. Woopsies.. or maybe.. yay?! We're changing up the pace at 116th Hotline by letting you, join in on the conversation. How do you identify yourself within your culture or community? Do you think there should be a measure of how "cultured" someone is in order to "pass" as being so? Let's dive in.. it's going to get DEEP.

    55 min
  • Ep. 25 — “Taboo” in the Community
    If you’re Hmong then you know that taboo is a word used for one specific taboo. But is there more than one in our community? Let’s unpack the different taboos that we think are active in our own community. Take this time to reflect on you and your own community. What are some taboos that perhaps you’ve heard or maybe not heard about and is there anything YOU can do to combat it?
    39 min
  • Ep. 24 — Time is Scary (or Not)
    This episode was inspired by The SelfWork Podcast by Dr. Margaret Rutherford where she talks about time. Let’s unpack our different version of what time, time management or appreciating time looks like
    47 min
  • Ep. 23 — Let’s Talk About Being… “A Pick Me”
    First, what is YOUR definition of a pick me? Have you been "victim" to this epidemic?! If not, have you experienced or come on, you have to know atleast SOMEONE who has maybe shown signs intentionally or even UN-intentionally. Grab your popcorn, because it's time for a show!
    Listen to us on:
    - Spotify
    - Apple Podcast
    - Anchor
    Thank you for tuning into the Hotline, see you next week!
    42 min
  • Ep. 22 — Abandonment In All Forms

    Emotional and physical abandonment comes in all different forms. Does it come from when we are children? Does it come from us being adults and experiencing or seeing other people go through abandonment? How can we cope with these feelings and what are our personal feelings about being abandoned? As adults, we don't realize the velocity of what these types of damages can do to children, even to adults. Join us on this episode of explaining the different types of abandonment we've personally witnessed and/or have seen.

    46 min

About 116th Hotline

From the publisher's feed

A WOC trio that shares our experiences about not-so-talked about or taboo ideas. Focusing on supporting and uplifting POC. Let’s dive into life as we know it but from a different perspective.