Gather round as we come to the end of the year, it’s VITAL that we check up on our friends and family as we head into the holiday season. This mental health Check-in has been a favorite of ours as well as yours (so we’ve heard!)

We also came across this video on TikTok about buying or letting go of expectations that we didn’t meet or goals that weren’t accomplished.

And that’s okay, because we also need to celebrate how far we’ve come.

Hope you had a beautiful weekend with family and friends 🩵

In order to understand the world around us, we have to experience the good, the bad and the ugly. Today we are unpacking moments that has helped us individually see life the way we do.

Follow us on socials @116thhotline for more!

If you’re in the Tulsa metro area and you haven’t heard of Emily, where have you been?! Emily is a seasoned hair professional and also a sweetheart!

We’re diving into peeling back the layers of who Emily is, getting a little personal and honestly sharing a bit of her story as to why she’s one of our good friends.

Enjoy!

We are kicking it up a notch and dialing into a real life perspective of life when you don’t feel accepted, enough or valued. Let’s unpack how we each define those moments and cope with it.

As we discuss these serious topics, this is a reminder that 116th Hotline was created with the intention to be a safe space. We welcome you to join the space to unpack, destress and be vulnerable with asking yourself these uncomfortable questions.

Thank you for picking up the Hotline.

Val was browsing and came upon this podcast talking about the definition of your Day 1’s and Day 2’s.

What does that look like? It’s not necessarily a bad or good thing but it’s not a topic we think of often. Why is it important to be aware of these relationships and how do they affect us?

HUGE thank you to our sponsors for believing in us and helping bring our vision to life. In honor of our one year anniversary we wanted to celebrate this moment with YOU, our listeners. Tap in and let unpack the party! Don’t forget we always have additional visuals on our socials!

So you’re feeling burnt out? It’s a feeling all too familiar that we’ve experienced before. Just know that you’re NOT alone. Let’s unpack that and see if we can help you through this tough time.

It’s officially SPOOKY SZN!! Which means…. Scary stories! One of listeners on YouTube requested us to share our own personal stories with paranormal experiences. If you couldn’t tell we get spooky and scared but we do this for y’all! Listen in and let US know your paranormal experiences

Let’s unpack the idea that Sultana saw on Tiktok. What happens when you introduce someone in your life to another person in a different friend group in your life? Not only does this apply to friends, acquaintances or family.

Who you surround yourself with not only determines who you are in different aspects but also shows a side of you that perhaps you may not show everyone.

Grab a snack, a drink and let’s unpack that ❤️

We had the pleasure of talking with a favorite from the Hmong community… the one, the ONLY, Jennipho!

Jenni Pho creates beautiful melodic songs that hit you deep in the feels when you feel like reminiscing or when you’re simpin over that special someone.

We talk about her life, how music has helped her and what she wishes to do through her music. Join us for this exciting conversation!