We can sense how chaotic, disconnected, and troubled our world is, and many of us feel the need for sturdier skills to help us be with these times. In this conversation with trauma recovery practitioner, clinical hypnotherapist, and kitchen witch Carmen Spagnola, we explore the poignancy of being alive right now as well as the frameworks and practices that can help us metabolize what’s happening and find the deliciousness that’s available.

About Carmen:

Carmen Spagnola is a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She has hosted The Numinous Podcast since 2014. She's the author of The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year, and founder of The Numinous Network, an online learning and support portal for people healing from trauma through a cross-pollination of somatics, attachment, and nature-based spirituality.

Ways to connect with Carmen:

The Spirited Kitchen: https://wwnorton.com/books/9781682686676

www.carmenspagnola.com

www.numinouspodcast.com

Insta: @carmenspagnola

TikTok: @itscarmenspagnola

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You can learn more about Megan and her work at: https://awildnewwork.com/