This week’s solo episode is part two where I build on last week’s episode and share 4 more ideas and further resources to help footballers who come across the challenge of being released from football clubs.  It’s a naturally difficult time for the player and their family where their motivation and mental health can be tested.  My ideas relate to how a mentally tough player would likely view the situation and how you can develop your mental toughness and bounce back positively from the setback.  

Key Learning Points

• See yourself as a worthwhile person.
• If you have some unanswered questions for the coaching staff, make sure you ask them.
• Create some goals to work towards.
• Don’t allow setbacks to distract you from your long term goals.

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Relevant Podcast Episodes

Ep002: Steve Judge –  How to Deal with Adversity

Ep049: James Maurice - How Does Sport Psychology in Elite Football Academies Help 

Ep064: Edu Rubio – How to Support Young Footballers

Ep075: Grant Phyphers – How to Rebuild Your Identity

Ep108: David Charlton - Observations: How to Stay on Top of Your Goals

Relevant Blogs and Resources

Gibbs Reflective Cycle

4 Powerful Questions when Dealing with Challenging Situations

Performance Profile for Goalkeepers

Blog: 3 Tips to Help You Overcome Setbacks

Blog - Don’t Waste Another Lockdown