In this episode of Behavior Gap Radio, Carl reflects on a conversation with a friend who realized he had spent much of his life feeling appalled, offended, or upset over trivial things. Carl shares personal moments where he caught himself feeling unnecessarily frustrated, like in traffic, and questions the value of those feelings. He wonders how much time and energy could be reclaimed if we let go of these small, unnoticed annoyances. Tune in for an insightful discussion on freeing ourselves from unproductive emotions and finding more peace in everyday situations.

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