Todays podcast episode is all about  finding your voice and speaking your truth.  

As women, many of us were taught to not speak up, to play nice, don’t rock the boat etc and after years of swallowing our own voice we lose connection with ourselves and our truth. And then when it come to speaking up in our careers, in relationships or even advocating for ourselves in medical situations it can be very difficult.  

My guest today is Doreen Downing a PHD psychologist,  author of the book Seven Secrets to Finding Your Voice and host of the  Find Your Voice, Change Your Life podcast. Doreen shares her personal experience with losing and finding her own voice that has become the driving passion for her work. We discuss what it truly means to find your voice and explore how it's not just about physical vocal expression but also about authentic self-expression in all aspects of life.  

Doreen shares common obstacles individuals face when trying to find their voice and how societal expectations, self-doubt, fear of judgment, and past traumas play a key role. We also talk about the role of self-compassion, mindfulness the power of vulnerability and overcoming fear of judgment as well as practical tips for finding, cultivating celebrating your unique voice.  

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Dr. Doreen Downing is a PHD Psychologist, Author, Speaker, and Host of the Find Your Voice, Change Your Life Podcast.

Doreen once suffered from stage fright. In conquering her fear, she found her voice and discovered that being connected to her Essence, the authentic self, is the key to relaxed and confident speaking.

She is passionate about helping others overcome anxiety so they can express the amazing Essence of who they truly are.

https://linktr.ee/drdoreendowning

Free Fearless Speaking Video Series: https://doreendowning.com/video-series/