This week on the podcast I’m chatting with Jodi Echakowitz, who in her 50s underwent an incredible physical fitness transformation — going from feeling exhausted and disconnected from her body to fitness competitions and photo shoots.

But the most powerful part of Jodi’s journey isn’t what we see on Instagram — the gym time or the nutrition posts. It’s the quiet, behind-the-scenes work that changed everything: the mindset shifts and identity transformation that now influence how she shows up in her life, her body, and the world.

Jodi shares why having the right program and support matters — but also why real, lasting change doesn’t come from pushing harder or doing more. It comes from seeing yourself differently and changing the inner narrative and self-talk that drive your choices.

We talk about why the way we speak to ourselves matters more than we realize, why mindset is often the missing link in lasting change, and how identity quietly shapes our habits and results.

Jodi’s story isn’t just about changing her body — it’s about transforming the way she approaches her life. If you’re on any kind of transformation journey, physical or otherwise, this episode is one you’ll want to hear.

Follow Jodi's journey on [email protected]

In this episode, I sit down with Sophie Grégoire Trudeau who, as the former wife of the Prime Minister of Canada,  has navigated her own very public midlife reinvention. 

This is a conversation about what happens after the life you thought you were living no longer fits.  Sophie opens up about embracing uncertainty, making brave decisions without having all the answers, and learning to trust yourself when the path forward isn’t clear. 

We talk about the discomfort that comes with choosing yourself — especially when everyone is watching — and why that discomfort is often a sign you’re exactly where you need to be. She also shares insights inspired by her book, Closer Together, and the deep inner work that comes with reconstructing who you are in a new season of life.

This episode is for you, the woman standing at a crossroads — the one who feels called to something more, but hesitates because she’s scared and quietly asking herself, “What the heck am I doing?”

If you’re contemplating a leap — quiet or bold, private or public — this conversation is a reminder that choosing yourself isn’t selfish… it’s the first step in coming home to who you really are.

------------

Sophie Grégoire Trudeau is a Canadian-born best-selling author, public speaker,  mental health advocate, television host, and certified yoga teacher for both adults and children.  Her work for gender equality and empowering women and youth has been recognized by multiple organizations including the United Nations. Her instant national bestseller and Best on Audible (2024) book Closer Together: Knowing Ourselves, Loving Each Other has inspired readers across North America and beyond. Sophie has spoken on hundreds of global stages about mental health and emotional well-being including Yale’s Faculty of Medicine, Forbes 30/50 Summit in Abu Dhabi, SxSw in Austin, Texas, Global Citizen and other events at the United Nations in NYC. 

IG and FB: sophiegregoiretrudeau

What happens when women stop treating money as taboo — and start using it as power?

In this eye-opening episode, I sit down with Marcia Dawood, author of Do Good While Doing Well, TEDx speaker, host of The Angel Next Door Podcast to talk about the real story behind women, wealth, and financial confidence — and why we’re standing at a turning point.

Together, we unpack:

How generations of conditioning shaped women’s relationship with money

Why financial independence is about more than numbers — it’s about choice

How angel investing is opening doors for women to support women

The mindset shift required to move from “money avoidance” to “money ownership”

Marcia shares her personal journey into angel investing, breaks down the myths that keep women on the sidelines, and explains how investing — even at a small level — can create meaningful social impact and financial return.

This conversation is empowering, practical, and deeply validating for any woman who’s ever thought:

You’ll walk away knowing:

Women are far more capable with money than we’ve been led to believe

Access to investing has changed — and it’s more available than ever

Community and collective action are key to closing the wealth gap

You don’t need to be rich to invest — you need to be informed

Doing good and doing well can absolutely coexist

If you’re ready to rewrite your money story — and step into financial confidence with curiosity instead of fear — this episode is a must-listen.

🎧 Press play and join the financial rebellion

---------

I think at some point all of us have fantasized about what it would be like to leave everything and start over with a clean slate. I know I have. 

But not many of us actually do it. 

Let me introduce you to Jacqueline Das who at the age of 54 realized that her life no longer felt like hers. There was so much more that she wanted to do and experience so she made a bold midlife pivot  to leave everything and move across continents to Budapest to start over.   

After moving, she took a full year “off” — no job, no safety net, just space to breathe, explore and re-center. She calls her gap year  the most transformative time of her life — giving her confidence, resilience and a renewed sense of identity.  

In this episode we dig into what it means to step out of your comfort zone mid-life, learning  to trust yourself, and how to embrace the unknown as fertile ground for transformation. 

We also talk about the gifts of getting out of you comfort zone and what she has gained from this experience:

If you’ve ever asked, “Is this all there is?” or “What if I started over?” — this conversation may just give you the courage to try.

The word WISDOM is used so often when we talk about this midlife chapter. Bit what is wisdom? Do we all have it? Can we learn it? And how does it impact our lives? 

In this episode, I sit down with Common Wisdom author and ER physician-turned-researcher Dr. Laura Gabayan for a soulful deep dive into what wisdom really is — and why it might just be our greatest superpower in midlife.

We unpack the eight elements of wisdom (think resilience, kindness, curiosity, spirituality, and more), how life experiences shape us, and why self-awareness is the doorway to a wiser, more grounded life. This conversation is a beautiful reminder that every challenge carries a lesson, every emotion has information, and every one of us can grow wiser with time.

You’ll hear about:

----------

Pretty much every woman I know struggles with her own version of enoughness -  pretty enough, smart enough, good enough, nice enough, thin enough. Myself included.  It’s not a coincidence  that so many women feel this way - new live in a whorl that profits from it.  We’ve been conditioned that way for centuries. Were influenced by it every day in no many ways.

In this episode I sit down with Barbara Burgess, author o of the book Enough. We go deep on what it really means to feel enough—and why so many of us spend half our lives chasing it. We unpack the sneaky ways society teaches women to prove themselves and the comparison trap that steals our joy. And also how we find peace in ourselves exactly as we are  

Barbara opens up about her own enoughness journey  and the fears and doubts that Alamos kept her form writing this book. She shares how setting boundaries helped her finally live unapologetically and feel confident in her choices. 

This chat is equal parts soul-food and truth-bombs—a reminder that life’s way too short to keep waiting for permission to be who we are and want what we want.

So grab your coffee and settle in for an honest, heart-warming talk about finding peace with who you already are.

📝 Show Notes

__________

This week I've got a solo episode for you. I was feeling FIRED UP when I hit record on his one, and honestly? I’m not sorry about it.

I’m so tired of the narrative that menopause is something to dread, avoid, or quietly endure. It’s time we flip the script entirely.

In this episode, I dive headfirst into why society has got it completely wrong about menopause. I’m calling out the toxic messaging that tells us aging women lose their value, and I’m here to tell you why that’s complete BS.

This isn’t just a biological process – it’s a rite of passage. It’s your entrance into the most powerful phase of your life, and I’m here to explain why you should actually be celebrating it.

We’ve been fed lies about what it means to be a woman moving through menopause.  Society’s backwards cultural narratives are literally stealing our power.

This episode is for every woman who’s been made to feel like her best days are behind her.

For everyone who’s been told to quietly manage their symptoms and fade into the background.

For anyone who needs permission to see menopause as the gift it actually is.

If you’re approaching this transition, in the thick of it, or already on the other side – this one’s for you.

And if you’re not there yet? Listen anyway.

Consider it your prep for the most empowering phase of your life.    

If you’ve ever looked in the mirror and wished you could just divorce your body—this episode is for you.

In this soulful and eye-opening conversation, I sit down with the incredible Nina Manolson, a body peace coach and therapist who helps women move from body shame to deep, nourishing self-connection. We talk about the messy middle of midlife—the changes, the cultural conditioning, and the quiet wisdom our bodies have been trying to share with us all along.

Nina and I explore what it really means to have body peace (hint: it’s not about loving your thighs 24/7). It’s about building trust, compassion, and a genuine relationship with the body you’re living in right now.

You’ll hear:

Why midlife is such a powerful time to rewrite our body story

How emotional eating is actually a signal, not a failure

The difference between body positivity and body peace

Simple practices to reconnect with your body from a place of curiosity, not criticism

Why your body is your greatest guide (yes, even now)

This episode is your permission slip to stop the war with your body and start tuning in to the wisdom it’s been holding all along. Because when we feel at home in our skin, we show up differently in the world—and that’s where the magic begins. 💫

🎧 Hit play and come join this powerful conversation. Your body will thank you.

---------

In this episode, I’m joined by the incredible Amy Kemp, author of the book "I See You - The Guide for Women to Make More, Have More, and Be More – Without More Work. We have  a real, soul-stirring convo about what it really means to reinvent yourself in midlife. We talk about the burnout that can come from chasing success the old way—and why so many of us are craving something different now.

We get into the power of community, learning to trust your inner voice, and redefining ambition on your terms. Amy and I share stories about letting go of hustle culture, embracing intuition, and giving ourselves permission to slow the heck down and tune in.

If you’ve ever wondered if it’s too late to want more—or felt like you’re the only one craving something deeper—this one’s for you.

We talk about:

Why hard work doesn’t always lead to happiness

The quiet power of slowing down

Reclaiming success in a way that actually feels good

How to validate yourself (instead of chasing external approval)

What happens when women support each other without judgment

The role of compassion and intuition in making big life shifts

You can have everything you want—but it starts with listening in, not pushing harder.

_________

What if menopause wasn’t something to hide or suffer through—but a powerful turning point for change?

In this episode, Jennifer sits down with Fiona Lake Waslander, founder and CEO of Coral, a digital health platform revolutionizing care for menopausal women. Fiona shares her personal story, the career curveballs menopause can throw, and why silence in the workplace is no longer an option.

This conversation goes beyond hot flashes and hormone debates—diving into the economic and societal impact of women’s health, why employer support matters more than ever, and how community and conversation can change everything.

Whether you’re navigating menopause while trying to hold things together at work or want to better understand the women around you—this episode is a must-listen.

Tune in to hear:

Fiona is the CEO and Co-founder of Coral, a women’s digital health platform on a mission to improve the lives of Canadian women by setting a new standard for menopause care. Coral focuses on evidence-based treatments, holistic solutions and a team-based approach tailored to each individual’s needs. By providing accessible, personalized and ongoing medical care and follow-ups, Coral empowers women to thrive during perimenopause, menopause and beyond.

For more information, visit https://www.coral.ca/. 

Fiona is a three-time founder and has been building consumer-focused businesses in the tech industry for over 20 years. Now squarely in peri-menopause while raising three active boys, she has made it her mission to drive a step function change in state of women's health in Canada.

Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience:

https://www.linkedin.com/in/fionalakewaslander/

https://www.linkedin.com/company/coralhealth/

https://www.instagram.com/coraltothrive

https://www.facebook.com/coraltothrive

For podcast listeners, use promo code 50OFFOLDCHICKS2025 for $50 off at  Coral (https://www.coral.ca/).