In this episode, I’m joined by the incredible Amy Kemp, author of the book "I See You - The Guide for Women to Make More, Have More, and Be More – Without More Work. We have  a real, soul-stirring convo about what it really means to reinvent yourself in midlife. We talk about the burnout that can come from chasing success the old way—and why so many of us are craving something different now.

We get into the power of community, learning to trust your inner voice, and redefining ambition on your terms. Amy and I share stories about letting go of hustle culture, embracing intuition, and giving ourselves permission to slow the heck down and tune in.

If you’ve ever wondered if it’s too late to want more—or felt like you’re the only one craving something deeper—this one’s for you.

We talk about:

Why hard work doesn’t always lead to happiness

The quiet power of slowing down

Reclaiming success in a way that actually feels good

How to validate yourself (instead of chasing external approval)

What happens when women support each other without judgment

The role of compassion and intuition in making big life shifts

You can have everything you want—but it starts with listening in, not pushing harder.

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What if menopause wasn’t something to hide or suffer through—but a powerful turning point for change?

In this episode, Jennifer sits down with Fiona Lake Waslander, founder and CEO of Coral, a digital health platform revolutionizing care for menopausal women. Fiona shares her personal story, the career curveballs menopause can throw, and why silence in the workplace is no longer an option.

This conversation goes beyond hot flashes and hormone debates—diving into the economic and societal impact of women’s health, why employer support matters more than ever, and how community and conversation can change everything.

Whether you’re navigating menopause while trying to hold things together at work or want to better understand the women around you—this episode is a must-listen.

Tune in to hear:

Fiona is the CEO and Co-founder of Coral, a women’s digital health platform on a mission to improve the lives of Canadian women by setting a new standard for menopause care. Coral focuses on evidence-based treatments, holistic solutions and a team-based approach tailored to each individual’s needs. By providing accessible, personalized and ongoing medical care and follow-ups, Coral empowers women to thrive during perimenopause, menopause and beyond.

For more information, visit https://www.coral.ca/. 

Fiona is a three-time founder and has been building consumer-focused businesses in the tech industry for over 20 years. Now squarely in peri-menopause while raising three active boys, she has made it her mission to drive a step function change in state of women's health in Canada.

Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience:

https://www.linkedin.com/in/fionalakewaslander/

https://www.linkedin.com/company/coralhealth/

https://www.instagram.com/coraltothrive

https://www.facebook.com/coraltothrive

For podcast listeners, use promo code 50OFFOLDCHICKS2025 for $50 off at  Coral (https://www.coral.ca/).

Ever thought to yourself or said  out loud  “ I wish I was creative.” I know I have.  I used to tell myself all the  time that I wasn’t the creative type.  

As it turns out we are all creative in our own way and  the definition of creativity goes beyond the tractional art forms. Tapping in to our flavour of creativity is actually key to our growth and transformation in this next chapter of life.  

My guest in this episode is Paige Williams, author of The Creative Keys, a transformational framework for unlocking purpose through storytelling, creativity, and spiritual wisdom. We explore the transformative power of creativity and its role in  personal growth, self connection and reinventions.

We chat about how creativity opens the doors to finding purpose, self trust, and surrender and that understanding ourselves as creative beings is key to how we lead in all areas of life from our careers to how we parent.

Paige and I both  share our own journeys of how embracing ourselves as creative beings has impacted our lives.

If you’ve never thought of yourself as creative or you’re ready to explore how tapping into your creativity can change your life this is the episode for you.   

In this episode of the “Old Chicks Know Sh*t” podcast, I chat with Riana Malia about how we create our very best life by understanding and removing the subconscious blocks that stand in our way. Riana shares her personal story of overcoming adversity, the importance of listening to one’s intuition and the transformative power of forgiveness. We also dive deep into conversation of recognizing and breaking free from old patterns, understanding the negative voices in our heads and utilizing the “Clear to Create” methodology to achieve clarity and set meaningful goals.

In this discussion we also touch on:

and so much more!

If you’re ready to dive into the life that you truly desire - this episode is for you!

Connect with Jennifer on:

Instagram: https://www.instagram.com/oldchicksknowshit

Facebook: https://www.facebook.com/oldchicksknow

Website: www.oldchicksknowshit.com

Find Riana here:

Instagram: https://www.instagram.com/rianamalia

Facebook: https://www.facebook.com/rianamalia

Youtube: https://youtu.be/0nIyKSXB3Es