Imagine being sentenced to life in prison for a crime you didn’t commit.
That was Judy Henderson’s reality.

In this gripping episode of The Old Chicks Know Sht Podcast*, Judy shares her extraordinary journey from a life shattered by domestic violence and injustice… to becoming a fierce advocate, certified trainer, and founder of Women Against Violence. Talk about midlife reinvention.

We talk about:

The shocking moment her life changed forever

Surviving 36 years of incarceration with grace and grit

How fitness, therapy, and spiritual awakening became her lifelines

What reintegration after prison really looks like

Why she believes it’s never too late to discover who you are

Judy’s story is a masterclass in resilience, transformation, and the power of never giving up on yourself.

Grab your earbuds—this one will stay with you long after it ends.