Old Chicks Know Sh*t Podcast

By Jennifer ArthurtonHealth & Fitness Education Self-Improvement How To

Old Chicks Know Sh*t Podcast episodes

July 25, 2025#145. Making Peace with Your Mid Life Body with Nina Manolson
If you’ve ever looked in the mirror and wished you could just divorce your body—this episode is for you.
In this soulful and eye-opening conversation, I sit down with the incredible Nina Manolson, a body peace coach and therapist who helps women move from body shame to deep, nourishing self-connection. We talk about the messy middle of midlife—the changes, the cultural conditioning, and the quiet wisdom our bodies have been trying to share with us all along.
Nina and I explore what it really means to have body peace (hint: it’s not about loving your thighs 24/7). It’s about building trust, compassion, and a genuine relationship with the body you’re living in right now.
You’ll hear:
Why midlife is such a powerful time to rewrite our body story
How emotional eating is actually a signal, not a failure
The difference between body positivity and body peace
Simple practices to reconnect with your body from a place of curiosity, not criticism
Why your body is your greatest guide (yes, even now)
This episode is your permission slip to stop the war with your body and start tuning in to the wisdom it’s been holding all along. Because when we feel at home in our skin, we show up differently in the world—and that’s where the magic begins. 💫
🎧 Hit play and come join this powerful conversation. Your body will thank you.
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Nina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.

Learn more about Nina: https://ninamanolson.com/
FB: https://www.facebook.com/NinaManolsonBodyPeace
INSTA: https://www.instagram.com/ninamanolson/ The Body-Peace®
APP: https://thebodypeaceapp.com
FREE Practicing Body-Peace®
Journal: https://ninamanolson.com/practicingbodypeace/ Free Body-Peace Masterclass https://ninamanolson.com/free-body-peace-masterclass/
51 min
July 10, 2025# 144 -The Midlife Shift: When Ambition Meets Intuition with Amy Kemp
In this episode, I’m joined by the incredible Amy Kemp, author of the book "I See You - The Guide for Women to Make More, Have More, and Be More – Without More Work. We have a real, soul-stirring convo about what it really means to reinvent yourself in midlife. We talk about the burnout that can come from chasing success the old way—and why so many of us are craving something different now.
We get into the power of community, learning to trust your inner voice, and redefining ambition on your terms. Amy and I share stories about letting go of hustle culture, embracing intuition, and giving ourselves permission to slow the heck down and tune in.
If you’ve ever wondered if it’s too late to want more—or felt like you’re the only one craving something deeper—this one’s for you.
We talk about:
Why hard work doesn’t always lead to happiness
The quiet power of slowing down
Reclaiming success in a way that actually feels good
How to validate yourself (instead of chasing external approval)
What happens when women support each other without judgment
The role of compassion and intuition in making big life shifts
You can have everything you want—but it starts with listening in, not pushing harder.
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Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work she helps leaders and business professionals understand how deeply “thought habits” impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter - An experience designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones.

In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients’ understanding of themselves and to welcome new, curious people into the scope of her work.

Amy s also the author of, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work.

She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew.

Instagram: https://www.instagram.com/amykempinc/ Facebook: https://www.facebook.com/amykempinc LinkedIn: linkedin.com/in/amykempinc Link to Purchase I See You: https://www.amazon.com/See-You-Guide-Women-More-Without/dp/1774584425/ref=sr_1_1
59 min
June 19, 2025#143 - When Women Thrive - The Future of Menopause Healthcare
What if menopause wasn’t something to hide or suffer through—but a powerful turning point for change?
In this episode, Jennifer sits down with Fiona Lake Waslander, founder and CEO of Coral, a digital health platform revolutionizing care for menopausal women. Fiona shares her personal story, the career curveballs menopause can throw, and why silence in the workplace is no longer an option.

This conversation goes beyond hot flashes and hormone debates—diving into the economic and societal impact of women’s health, why employer support matters more than ever, and how community and conversation can change everything.

Whether you’re navigating menopause while trying to hold things together at work or want to better understand the women around you—this episode is a must-listen.
Tune in to hear:
The real cost of ignoring menopause in the workplace
How Coral is changing the game in women’s health
Why open conversations and support are everything
The message every woman needs to hear: When women thrive, the world thrives.

Fiona is the CEO and Co-founder of Coral, a women’s digital health platform on a mission to improve the lives of Canadian women by setting a new standard for menopause care. Coral focuses on evidence-based treatments, holistic solutions and a team-based approach tailored to each individual’s needs. By providing accessible, personalized and ongoing medical care and follow-ups, Coral empowers women to thrive during perimenopause, menopause and beyond.
For more information, visit https://www.coral.ca/.

Fiona is a three-time founder and has been building consumer-focused businesses in the tech industry for over 20 years. Now squarely in peri-menopause while raising three active boys, she has made it her mission to drive a step function change in state of women's health in Canada.

Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience:
https://www.linkedin.com/in/fionalakewaslander/
https://www.linkedin.com/company/coralhealth/
https://www.instagram.com/coraltothrive
https://www.facebook.com/coraltothrive

For podcast listeners, use promo code 50OFFOLDCHICKS2025 for $50 off at Coral (https://www.coral.ca/).
51 min
June 06, 2025 # 142 - Ignite Your Creative Spark: A Key to Midlife Purpose + Reinvention.
Ever thought to yourself or said out loud “ I wish I was creative.” I know I have. I used to tell myself all the time that I wasn’t the creative type.

As it turns out we are all creative in our own way and the definition of creativity goes beyond the tractional art forms. Tapping in to our flavour of creativity is actually key to our growth and transformation in this next chapter of life.

My guest in this episode is Paige Williams, author of The Creative Keys, a transformational framework for unlocking purpose through storytelling, creativity, and spiritual wisdom. We explore the transformative power of creativity and its role in personal growth, self connection and reinventions.
We chat about how creativity opens the doors to finding purpose, self trust, and surrender and that understanding ourselves as creative beings is key to how we lead in all areas of life from our careers to how we parent.

Paige and I both share our own journeys of how embracing ourselves as creative beings has impacted our lives.

If you’ve never thought of yourself as creative or you’re ready to explore how tapping into your creativity can change your life this is the episode for you.

Paige Williams — award-winning filmmaker, AI media tech entrepreneur, and author of The Creative Keys, a transformational framework for unlocking purpose through storytelling, creativity, and spiritual wisdom. She’s the founder of AudPop, a global video platform connecting diverse creators to brands and audiences. Her work has been featured at Slamdance, Hot Docs, and VidCon, and she’s led impact-driven storytelling that has raised millions, influenced national policy, and been featured in Forbes Next1000, Inc., and The New York Times. Through The Creative Keys, Paige helps people tap into their inner knowing and turn their truth into aligned action.

You can find out more about Paige and her work with the Creative Keys here:

https://www.paigewilliams.co/ https://www.instagram.com/paigewilliamscreates https://www.linkedin.com/in/paigewilliamscreates/
59 min
May 05, 2025 141. From Prison to Purpose: Reinventing Life After 36 Years Inside
Imagine being sentenced to life in prison for a crime you didn’t commit. That was Judy Henderson’s reality.
In this gripping episode of The Old Chicks Know Sht Podcast*, Judy shares her extraordinary journey from a life shattered by domestic violence and injustice… to becoming a fierce advocate, certified trainer, and founder of Women Against Violence. Talk about midlife reinvention.
We talk about:
The shocking moment her life changed forever 
Surviving 36 years of incarceration with grace and grit 
How fitness, therapy, and spiritual awakening became her lifelines 
What reintegration after prison really looks like 
Why she believes it’s never too late to discover who you are 
Judy’s story is a masterclass in resilience, transformation, and the power of never giving up on yourself.
 Grab your earbuds—this one will stay with you long after it ends.
1 hr 2 min
April 24, 2025 140 - Proof That It’s Never Too Late: Redefining Aging with Dr. Jean Marmoreo
If you’ve listened to the podcast before, you know I love sharing stories of women doing incredible things in their 40s, 50s, and beyond—because they’re proof of what’s possible for all of us. And this episode is exactly that.
My guest today is Dr. Jean Marmoreo— A practicing medical doctor, author, marathon runner, adventurer, and advocate (oh, and did I mention she’s in her 80s?). Jean has been a trailblazer in women’s health, menopause, and medical assistance in dying, and she’s still going strong.
We dive into her journey of personal growth and reinvention after 50, and what keeps her inspired and evolving well into her 80s. Jean opens up about:
The power of embracing new challenges at any age
How purpose and community fuel lifelong growth
Lessons learned from working with end-of-life patients
And why trying new things and staying curious is the secret to a fulfilling life
We also talk candidly about menopause, aging, and the resilience it takes to navigate the twists and turns of midlife and beyond.
Jean is living proof that it’s never too late to grow, stretch, and surprise yourself. You’re going to love this conversation.

Learn more about Dr. Jean Marmareo here:https://www.dr-jean.com/about-dr-jean
49 min
April 10, 2025139. Clear to Create: Releasing the Blocks Between You and Your Best Life
In this episode of the “Old Chicks Know Sh*t” podcast, I chat with Riana Malia about how we create our very best life by understanding and removing the subconscious blocks that stand in our way. Riana shares her personal story of overcoming adversity, the importance of listening to one’s intuition and the transformative power of forgiveness. We also dive deep into conversation of recognizing and breaking free from old patterns, understanding the negative voices in our heads and utilizing the “Clear to Create” methodology to achieve clarity and set meaningful goals.

In this discussion we also touch on:
The power of the subconscious mind to influence our behavior and decisions
Why our Intuition often gets ignored
How to find resourcefulness in difficult situations
How forgiveness is about reclaiming your power, not excusing behavior
How to tell when were making current decisions from a old wounds.

and so much more!

If you’re ready to dive into the life that you truly desire - this episode is for you!

Connect with Jennifer on:
Instagram: https://www.instagram.com/oldchicksknowshit
Facebook: https://www.facebook.com/oldchicksknow
Website: www.oldchicksknowshit.com

Find Riana here:

Instagram: https://www.instagram.com/rianamalia

Facebook: https://www.facebook.com/rianamalia

Youtube: https://youtu.be/0nIyKSXB3Es
51 min
March 27, 2025 138. Navigating the Unknown in Midlife
Women often feel a deep inner calling in midlife, and instead of calling it a "midlife crisis, I call it a midlife awakening." This can feel scary and unknown and - that is common! You are not alone, in fact; it is very common to feel uncomfortable in the unknown.

In this episode of the Old Chicks No Shit podcast, I discuss the common feelings of midlife women who sense a calling for more in their lives. We explore the discomfort of not knowing what comes next and emphasize the importance of self-discovery, authenticity, and taking small steps towards new possibilities. I share four key strategies to navigate this transition, including stopping the pressure to find immediate solutions, recognizing limiting beliefs, allowing for daydreaming, and taking action.

I also chat about:
Self-discovery as a crucial tool during this life chapter.
Embracing curiosity.
Recognize and challenge your limiting beliefs.
Taking tiny steps creates momentum.
Community support is vital in navigating transitions.
This phase is about authenticity and self-exploration.
You're not alone; many women share this experience.
And more...
If you're ready to embrace your midlife awakening - this episode is for you!

Connect with Jennifer on:
Instagram: https://www.instagram.com/oldchicksknowshit
Facebook: https://www.facebook.com/oldchicksknow
Website: www.oldchicksknowshit.com
23 min
February 06, 2025 137. The Language of Menopause
I'm a bit of a word nerd. I believe that words have energy and how we use them matters.
In this episode I sit down with Shirley Weir, the founder of Menopause Chicks, a community and menopause education platform, to talk about how the words and language we use can shape our menopause experience. In this enlightening conversation, we explore the transformative journey of menopause and how the right terminology can shift our mindset allowing us to embrace the changes, and step into this stage of life with confidence and power.
We also chat about:
🤝 Why having a supportive community is essential for women..
🧠 How reframing symptoms can lead to a more positive experience.
💪🏼The importance of self-advocacy in navigating health challenges.
🕉️Trusting our intuition to make health decisions.
And a whole lot more.
If you’re ready to reframe menopause and advocate for your own health, this conversation is for you!

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Shirley Weir is the founder of Menopause Chicks, a community an online community and education platform. She is a three-time author, podcast host, TedX Speaker, women’s health advocate, has tweeted for Oprah and speaks regularly to media. But her proudest accomplishment is when women tell her they have finally put their own name at the TOP of the to-do list.
Menopuase Chicks -https://www.menopausechicks.com/about-5
49 min
January 30, 2025 136. Hot Flashes, Brain Fog & Pay Cuts? Let’s Fix This
Hot flashes in the boardroom? Brain fog that makes you forget your login passwords? Yeah, menopause in the workplace is a thing—and it’s costing women more than just a good night’s sleep.
In this episode, I sit down with Angela Johnson, CEO of Sano Living, to talk about the importance of women advocating for their health—especially when it comes to menopause. We chat about:
🔥 The real impact of menopause at work (spoiler: it’s hitting your paycheck) 💡 How outdated workplace policies make it even harder 💊 Why one-size-fits-all treatment is not the answer
The importance of education to empower the right conversations 🚀 The cutting-edge solutions (including wearable tech!) that are changing the game
Angela and her team are changing the game when it comes empowering women during this important phase of life. We both agree that Menopause is not just an ending—it’s a wake-up call to start putting you first in all areas of life.
Tune in for a conversation that’ll make you rethink how you show up for your health, your career, and your future.

_______________
Angela Johnson is the CEO and Co-Founder of sanoLiving, Canada’s first and only comprehensive women's midlife health platform, available nationwide in French and English, designed to bridge the long-overlooked gaps in women’s healthcare. sanoLiving doesn’t just empower women; it helps them access their inpower—their inner strength—to navigate midlife transitions and focus on their whole selves—body, mind, and soul.
Angela’s own journey, shaped by her personal experience with perimenopausal and post-menopausal symptoms, has fueled her mission to revolutionize women’s health.

Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience:
We would be happy to provide a 10% off code for listeners to sanoMidLife. The code will be: OLDCHICKS10

www.sanoliving.ai
www.sanomidlife.com
Instagram: https://www.instagram.com/sanoliving.ai/
Facebook: https://www.facebook.com/sanoMidLife
LinkedIn: https://www.linkedin.com/company/sanoliving/
LinkedIn Angela: https://www.linkedin.com/in/angela-johnson-sanoliving/
52 min